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keto salami breakfast bake

KETO SALAMI BREAKFAST BAKE

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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: Banting, Keto, Low Carb
Keyword: boiled eggs, Breakfast bake, Keto Breakfast, Salami
Servings: 1 Servings
Calories: 300kcal
Author: Chan

Ingredients

  • 1 tsp Coconut oil or butter
  • 1/2 cup Green Pepper, chopped
  • 15 grams Salami slices, chopped waver tin I used the Woolworths brand
  • 1/2 cup Mozzarella Cheese grated
  • 1 large Egg

Instructions

  • Preheat the oven to 175C and prepare a small ramekin.
  • Chop the green pepper and panfry it in oil until soft.
  • Lightly grease your ramekin and add the peppers, salami and mozzarella cheese to it.
  • Crack the egg into the ramekin and season with salt and pepper.
  • Bake for approximately 12 minutes or depending on how you like your egg cooked.

Notes

The recipe makes 1 ramekin, but you can easily upscale the ingredients to make several servings.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 3.9g | Protein: 32g | Fat: 36.6g | Fiber: 0.8g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!