For a long time, I tried to figure out the best way to do Keto, with no support or guidance from anyone. I know how difficult it can be to go-at-it-alone. You may have joined a bunch of Facebook Groups, downloaded some free keto-meal-plans, watched plenty of YouTube videos, but still find SO MUCH conflicting information. You may even have had some success by yourself. Lost your first 5kg, but then hit a plateau, and you just can’t seem to get to the next phase.