With hundreds of different nutrients and supplements available on the market, one that has stood the test of time and stands out today more than ever is Vitamin C.
Perhaps you aren’t someone who religiously takes your supplements every day. But, when winter rolls around, you pop into the pharmacy and stock up on some Vitamin C. Most people think of Vitamin C as a supplement we have to take in winter to strengthen our immune system. I’ve surely been there; I wasn’t proactive enough, caught a cold and had to dose myself with 3000mg of Vitamin C daily.
Vitamin C is a powerful antioxidant
Vitamin C is also a powerful antioxidant that can help strengthen your body’s natural ability to fight off viruses. We’ve all heard of antioxidants, but do we really know what they do?
Antioxidants are molecules that fight free radicals in your body. You might be saying, hold on a minute; what are free radicals?
Many people talk about antioxidants and free radicals like they know exactly what it is. They make reference of food rich in antioxidants and skincare products that contain antioxidants etc.
What is an antioxidant?
Without going into a chemistry lesson, let me explain it in the way I explain it to my kids.
Everything is made up of tiny little particles, which we call atoms, protons, neutrons and electrons. And, everything (anything we can touch, feel, see, eat etc.) are made up of elements. Elements! Yes, remember the periodic table? Oxygen, hydrogen, aluminum and just three of the 120 elements of the periodic table. This is how they learn it at school.
Atoms and elements make up a molecule. And everything is made up of molecules. The water we drink, the food we eat, the clothes we wear.
What are free radicals?
Let’s take the molecule of sugar (aka glucose). The formula for a glucose molecular is C6H12O6. When we eat something like potatoes, it turns into glucose in the body, and the molecule is broken down. As the molecule is broken down, free radicals form. Free radicals are oxygen-containing molecules that are highly reactive and unstable towards other molecules. Think of free radicals as the byproducts of metabolism. Or the black cloud of smoke coming from the exhaust of an old, broke-down truck.
The relationship between antioxidants and free radicals
To get back to antioxidants. Antioxidants are molecules that fight free radicals, and there is a consistent balance between these two. When there are too many free radicals, it leads to oxidative stress, which leads to disease.
Antioxidants are found in food such as fruit, vegetables and even animal protein. And, in an ideal world, we would be eating a diet with sufficient amounts of Vitamin C – but we’re not getting enough Vitamin C in our diets.
The recommended daily intake for vitamin C is 90 mg per day for men and 75 mg per day for women. To put this into perspective, take a look at the pictures below to see how much vitamin c is in these food items. Some examples of foods high in vitamin C would be oranges, broccoli, kale and peppers (red bell peppers in particular).
- People generally have a deficiency in vitamin C.
- In one of the first studies to analyze the levels of vitamin C in patients with SARS-CoV-2-associated ARDS (acute respiratory distress syndrome) it revealed low to undetectable levels of vitamin C in 82% of these patients.
- Considering how important it is to boost your immune system as a first defence against the virus, supplementing is necessary as it is difficult to obtain enough nutrients through diet alone. As seen in this review, supplementation with micronutrients such as vitamin C, vitamin D, zinc and magnesium plays a key role in preventing deficiency and immune support.
- Biomax Vitamin C Liposomal is one of the best vitamin C supplements.
Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.
Liposomal is a patented technology that encapsulates the nutrients in a fat molecule, preventing it from being destroyed by the digestive system and ensuring better absorption and delivery to the cells where it is needed.