SLEEP AND WEIGHT LOSS: CAN POOR SLEEPING HABITS BE THE REASON YOU ARE NOT LOSING WEIGHT?
Poor sleeping habits may just be the reason you are not losing weight.
weight loss
CAN I DRINK ALCOHOL ON KETO?
The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.