SLEEP AND WEIGHT LOSS: CAN POOR SLEEPING HABITS BE THE REASON YOU ARE NOT LOSING WEIGHT?
Poor sleeping habits may just be the reason you are not losing weight.
Poor sleeping habits may just be the reason you are not losing weight.
The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.