ketosis

WHAT IS KETOSIS?

WHAT IS KETOSIS?

Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.

STAY IN KETOSIS OVER THE HOLIDAYS

STAY IN KETOSIS OVER THE HOLIDAYS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

GET INTO KETOSIS QUICK

HOW TO GET INTO KETOSIS QUICK

Getting into ketosis can be as easy as two-steps. But, it can also take days. Want to learn how to speed up the process? Here are four effective tips on how to get into ketosis quick.

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