keto
FRIED EGG WITH SPINACH BREAKFAST
Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
WHAT IS KETOSIS?
Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.
![Glucose Ketone Index [GKI]](https://leanfitketo.com/wp-content/uploads/2021/05/Glucose-Ketone-Index-GKI-1-1170x650.png)
WHAT IS THE GLUCOSE KETONE INDEX? [GKI]
Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Knowing what is the glucose ketone index is a valuable marker
Keto Casserole Recipes
As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.
ROASTED CHICKEN WITH LEMON, BUTTER, GARLIC & HERBS
A lovely traditional Sunday lunch favorite! Rubbing the chicken with butter and grilling the chicken before-hand makes the skin nice and crispy. The added herbs and garlic makes it very flavourful. Add you favorite keto-friendly vegetables and voila!
HOMEMADE KETO GRANOLA
I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!
KETO CHICKEN BROCCOLI CASSEROLE
This recipe is similar to the Creamy Broccoli Cheesy Bake and basically only has cooked chicken added. These are two recipes that my children absolutely love. There was a time in my life, a few years ago, where I didn’t plan my meals that well and ended up buying a rotisserie chicken from Woolworths in the evening …
CHOLESTEROL AND KETO
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.