Keto Casserole Recipes
As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.
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ROASTED CHICKEN WITH LEMON, BUTTER, GARLIC & HERBS
A lovely traditional Sunday lunch favorite! Rubbing the chicken with butter and grilling the chicken before-hand makes the skin nice and crispy. The added herbs and garlic makes it very flavourful. Add you favorite keto-friendly vegetables and voila!
HOMEMADE KETO GRANOLA
I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!
KETO CHICKEN BROCCOLI CASSEROLE
This recipe is similar to the Creamy Broccoli Cheesy Bake and basically only has cooked chicken added. These are two recipes that my children absolutely love. There was a time in my life, a few years ago, where I didn’t plan my meals that well and ended up buying a rotisserie chicken from Woolworths in the evening …
CHOLESTEROL AND KETO
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.
POOR SLEEPING HABITS – THE REASON you’re ARE NOT LOSING WEIGHT?
Poor sleeping habits may just be the reason you are not losing weight.
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
STUFFED PEPPERS WITH GROUND BEEF AND CHEESE
Ground beef is so versatile and what better way to make it all fancy and spice it up than to add cheddar cheese all stuffed in delicious peppers? An easy, keto-friendly must try recipe!
CAN I DRINK ALCOHOL ON KETO?
Can I drink Alcohol On Keto? This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.
ELECTROLYTES AND KETO
Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.