keto

ALCOHOL ON KETO

CAN I DRINK ALCOHOL ON KETO?

Can I drink Alcohol On Keto? This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.

ELECTROLYTES AND KETO

ELECTROLYTES AND KETO

Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.

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