keto diet

WHAT IS KETOSIS?

WHAT IS KETOSIS?

Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.

KETO MEAL PLANNING TIPS

HOW TO DO MEAL PLANNING

I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?

ELECTROLYTES AND KETO

ELECTROLYTES AND KETO

Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.

Scroll to Top