SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
keto diet
WHAT IS KETOSIS?
Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.
ROASTED CHICKEN WITH LEMON, BUTTER, GARLIC & HERBS
A lovely traditional Sunday lunch favorite! Rubbing the chicken with butter and grilling the chicken before-hand makes the skin nice and crispy. The added herbs and garlic makes it very flavourful. Add you favorite keto-friendly vegetables and voila!
CHOLESTEROL AND KETO
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.
SLEEP AND WEIGHT LOSS: CAN POOR SLEEPING HABITS BE THE REASON YOU ARE NOT LOSING WEIGHT?
Poor sleeping habits may just be the reason you are not losing weight.
HOW TO DO MEAL PLANNING
I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?
FOODS TO AVOID ON A KETOGENIC DIET
In this post, I will show you exactly what foods to avoid on keto to make sure you are healthy and always stay in ketosis.
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
ELECTROLYTES AND KETO
Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…