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WHAT IS THE GLUCOSE KETONE INDEX? [GKI]
Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Knowing what is the glucose ketone index is a valuable marker
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WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO FOR KIDS
Many of my clients ask if their family and kids specifically can follow keto. The Ketogenic Diet should not really be viewed as a diet but rather a lifestyle. So, yes, keto is not only for adults who are trying to lose weight or live a healthy life, but this lifestyle is also for kids.