YOUR GUIDE TO INTERMITTENT FASTING
Intermitted Fasting is a fantastic tool for weight loss and healing if done correctly. So many people are confused about fasting. Let’s clear that up…
keto benefits
KETO, INSULIN SENSITIVITY AND BLOOD SUGAR LEVELS
In this post, I want to show you how the Keto Diet can significantly improve insulin sensitivity and blood sugar levels.
BENEFITS OF KETO – MENTAL IMPROVEMENT, LONGEVITY & DISEASE PREVENTION
The benefits of Keto include improving productivity and mental performance as well as helping fight or reducing symptoms for various diseases
KETOSIS & TRAUMATIC BRAIN INJURY (TBI)
The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.