I am not a food blogger and don’t usually write paragraphs of information on my recipe ventures. Sometimes I do give some TIPS to ensure that your keto recipe comes out perfectly. So, before jumping to the recipe please read the information below.


This Steak Cobb Salad is a wonderful recipe to do keto meal prep at the beginning of the week. I am not a fan of meal prepping on a Sunday, but I am a fan of cooking in bulk. We will typically make a couple of steaks and other protein on Sunday when we braai. When we braai some extra meat I have protein sorted for at least the first few days of the week. It’s easy to then add a salad or something with your steak. Usually, it’s steak and a fried egg for dinner for us! lol

When you start out on keto, meal prepping, when you have some extra time, not necessarily on a Sunday, is helpful to stay on track with your keto diet. I have found that on keto if you make provision to have some form of protein in your fridge, you can simply add a salad, some veggies or even a fried egg and cheese!

Make the Fat Burning Salad Dressing ahead of time and add it to your Cobb Salad.

Try out some of the other make-ahead salads that last a couple of days in the fridge. The Broccoli Bacon Salad can also be made ahead of time and then you simply add a couple of strips of steak to it.

You can also vary your weekly menu by making a roasted chicken on Sunday if you are not doing a braai and then prepare two chickens instead of one. Obvs depending on your family size. Use the extra chicken in your Cobb Salad.

Keto Steak Cobb Salad Meal Prep1


Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Entree, Main Course, Side Dish
Cuisine: Banting, Keto, Low Carb
Keyword: boiled eggs, cobb salad, Easy Dinner, steak
Servings: 4 Servings
Calories: 619kcal


  • 2 tbsp Ghee Butter or Olive oil
  • 500 grams Steak
  • 2 tbsp Olive Oil
  • 1 tsp Pink Salt
  • 6 large Free Range Eggs hardboiled
  • 6 cups Greens or Baby Spinach
  • 100 grams Cherry tomatoes
  • 1 cup Walnuts halved
  • 70 grams Feta Cheese


  • Start out by boiling the eggs. I use a little Safeway Egg Boiler I bought from Clicks.
  • Rub the steak with olive oil and season with salt and pepper and any other spices preferred. I love the Carb Smart Braai Salt Spice.
  • Grill the steak to your preferred doneness and set aside.
  • Once the eggs are done, drain, cool, peel and cut them in halves.
  • Cut the steak into strips and weight out approximately 80-100g per serving.
  • Assemble your meals by arranging the ingredients in the meal prep containers in layers next to each other.
  • Make some of the Fat-Burning Salad Dressing if desired.


Serving: 282grams | Calories: 619kcal | Carbohydrates: 6.63g | Protein: 40.33g | Fat: 48.45g | Fiber: 2.76g
Tried this recipe?Mention @highfatchan or tag #LiveOnJetFuel!

Nutritional Facts

Nutrition Facts
Amount Per Serving (282 grams)
Calories 619 Calories from Fat 436
% Daily Value*
Fat 48.45g75%
Carbohydrates 6.63g2%
Fiber 2.76g12%
Protein 40.33g81%
* Percent Daily Values are based on a 2000 calorie diet.