Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for a delicious cheesy egg scramble.
Servings: 1
Calories: 458kcal
Ingredients
- 1 tbsp Butter
- 2 large Eggs
- 1/2 cup Spinach
- 2 tbsp Parmesan
- 2 slices Bacon
- 1 tbsp Chunky Cottage Cheese
Instructions
- Using a nonstick skillet over medium heat. Add the butter and spinach. Cook, stirring, just until beginning to wilt, about 1 minute.
- Pour the egg mixture into the skillet. Cook the eggs over low to medium heat, pushing them back and forth with a spatula until set to your liking. Add 2 tablespoons Parmesan. Set aside.
- Add salt and a pinch of black pepper.
- Serve with 2 tbsp of cottage cheese and 2 slices of bacon.
Nutrition
Serving: 1Serving | Calories: 458kcal | Carbohydrates: 5.8g | Protein: 25g | Fat: 36g | Fiber: 2.2g
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Nutritional Facts
Nutrition Facts
SPINACH AND CHEESY EGGS SCRAMBLE
Amount Per Serving (1 Serving)
Calories 458
Calories from Fat 324
% Daily Value*
Fat 36g55%
Carbohydrates 5.8g2%
Fiber 2.2g9%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.
