RATATOUILLE WITH EGGS

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This amazing tasting Keto Ratatouille With Eggs is another one of my favourite recipes. Chopping up all of the vegetables can seem like quite a task, but, if you do a little food prep beforehand, you can chop up these vegetables and have them ready to make this recipe in no time.

Keto Ratatouille with Eggs

RATATOUILLE WITH EGGS

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: Banting, Keto, Low Carb
Keyword: boiled eggs, Breakfast, Ratatouille, Vegetables
Servings: 6 Servings
Calories: 181.1kcal
Author: Chan

Ingredients

  • 4 tsp Olive Oil
  • 1 medium Onion 100g chopped
  • 1 medium Green Pepper 100g chopped
  • 2 medium Zucchini 100g chopped
  • 3 small Tomatoes or 100g Rosa Tomatoes Fresh Ripe, chopped
  • 1 cup Aubergine 120g Chopped
  • 1 tsp Spices (I use dried tarragon) oregano or Italian Herbs are just as nice.
  • 3 tbsp Parsley fresh chopped
  • 6 large Organic Free Range Eggs
  • 1 tsp Xylitol

Instructions

  • Heat 2 tbsp of olive oil in a frying pan and fry the onions and green peppers until soft.
  • Add the zucchini, tomatoes and aubergine and the rest of the ingredients.
  • Fry for a few minutes and then reduce the heat to simmer, uncovered, for another 15 – 20 minutes.
  • Season with Salt and Pepper and a squeeze of lemon juice.
  • Make six hollows in the veggies mix and crack an egg into each hollow.
  • Simmer with the lid on for 5 minutes or until the eggs are cooked to your preference.

Notes

Original recipe adapted from Banting Pocket Guide.

Nutrition

Serving: 153serving | Calories: 181.1kcal | Carbohydrates: 3.9g | Protein: 7.2g | Fat: 14.5g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Label

Nutrition Facts
RATATOUILLE WITH EGGS
Amount Per Serving (153 serving)
Calories 181.1 Calories from Fat 131
% Daily Value*
Fat 14.5g22%
Carbohydrates 3.9g1%
Protein 7.2g14%
* Percent Daily Values are based on a 2000 calorie diet.

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