GROCERY SHOPPING TOURS
I remember my first time doing my grocery shopping with my keto-friendly grocery list in hand. It was daunting and I was stressed out. I didn’t know where to begin. As I read the nutritional facts labels it seemed that every item was a no-no. Too high in carbs and a list of ingredients that I couldn’t even pronounce. What was usually a quick trip to the store, a simple in and out, took me two hours.
Which type of butter must you buy? Is Butro okay to use? Is it okay to drink diet sodas? What’s the difference between heavy cream and whipping cream? These are just some of the basic questions you may be asking when you’re new to the Ketogenic-lifestyle.
I do personalised Grocery Shopping Tours where I help you to navigate the grocery store, identify keto-friendly foods, teach reading labels and help you to choose the healthiest foods possible.
What to expect from a grocery shopping tour
Shop with Confidence
Whether you have specific dietary preferences, e.g. vegetarian, halaal, I’ll help you identify and select foods according to your nutritional preferences. I’ll also teach you how to read Nutritional Labels, what to look out for and how to navigate the supermarket with confidence.
Ideas & Solutions
Humans are creatures of habit. Your knowledge and understanding of nutrition will change and you’ll be making healthier choices as you start your ketogenic lifestyle. During the Grocery Shopping Tour, I’ll help you with new recipe ideas and meal planning tips and tricks to make your life easier.
Resources
The Grocery Shopping Tour includes a 30 minute meet and greet at a coffee shop (either in the Woolworths at the Waterfall Centre or inside the Spar at Polofields) to evaluate your needs and goals. The tour is one hour in duration and includes a PDF Tour Guide Booklet.
Schedule Your Healthy Shopping Tour Now
To book your Grocery Shopping Tour, you can book directly in my calendar below by choosing a date and time that suits you best.
Once you’ve made the booking, you can add this product to your cart and pay for the Tour. Payment confirms your booking.
*Kindly take note that the tour is 1.5 hours in duration and I only offer the Grocery Shopping Tour at the following stores:
- Checkers Waterfall Corner
- Woolworths Waterfall Corner
- Spar Polofields Crossing
Kindly note that the Grocery Shopping Tour does not include a customised meal plan. If you are looking for a meal plan, you can download a free meal plan here.
CLIENT TESTIMONIALS
I started working with Chantal in November 2020.
Chantal has been my Keto, LifeStyle couch for the past 3 months. I can only commend her on her
patience wonderful guidance and support and
always being available to answers any questions.
Her wonderful and easy recipes changed my eating lifestyle and I must say the meals are easy to make and taste fantastic.
So the question is does it work? Well, see for yourself from the results.
Started in November 2020 at 107kg and size 42 waist 3 months later
96kg and 36 waist. I've been on Cholesterol medication for 5 years.
Did full medical examination in March 2021 with cholesterol test = 3.8 and Medical practitioner recommended to stop medication for Cholesterol. It is something you owe to your family and loved ones to change your lifestyle. Chantal can help you do this just work with her.

I started looking at the ketogenic diet when my endocrinologist suggested that I must change my diet drastically. I did the research and tried keto on my own. But I failed because of limited knowledge and no one I can look to for never ending questions and guidance.
I found Chantal on Instagram and had the first consultation with her. For the first time, I understood keto. She explained everything and was easy to follow. Her videos each week were very informative. She adjusted my meal plans when I didn’t know how I would fit it in my busy schedule and look at foods that will fit into my life. After my six-week program, I was living the keto lifestyle never looking back. My results from the endocrinologist after 6 weeks changed and even the doctor was amazed by the drastic improvements. My blood sugar levels normalized and all the other results. Working with Chantal changed my life and health and would recommend it to anyone who wants to change their health for the better.

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