PORK WITH BUTTON MUSHROOMS AND CREAMY YOGHURT SAUCE

Keto-Pork-and-Mushroom

PORK WITH BUTTON MUSHROOMS & CREAMY YOGHURT SAUCE

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dinner, Entree, Main Course
Cuisine: Banting, Keto, Low Carb
Keyword: easy keto dinner, Fennel, Keto pork recipe, Mushrooms, Pork, Pork Neck
Servings: 4 Servings
Calories: 460kcal
Author: Chan

Ingredients

  • 2 tbsp Coconut oil
  • 700 g Pork Neck Fillets cut into strips/medalions
  • 1 large Onion, sliced into rings
  • ½ bulb Fennel, finely sliced
  • 2 cloves Garlic, crushed
  • 300 g Button Mushrooms, halved
  • ¼ tsp Smoked Paprika
  • 1 tbsp Tomato Paste
  • 2 tsp Dijon Mustard
  • 1 cup Chicken Stock
  • 1 cup Double Cream Yoghurt, room temperature
  • 5 g Parsley, fresh, chopped
  • Pink Himalayan Salt & Pepper to taste

Instructions

  • Heat 1 tbsp coconut oil in a large pan, season the pork and brown in batches. Remove, cover with foil and set aside.
  • Add the remaining tbsp coconut oil in the pan and fry fennel and onion until soft. Add the garlic and saute for another minute. Add the mushrooms and cook for about 3 minutes.
  • Stir in the paprika, tomato paste, mustard and stock and add the meat back to the pan. Reduce the heat and simmer for 10 minutes.
  • Remove from the heat and fold in the yoghurt and parsley. Reheat and simmer for another 5 minutes. Season to taste.

Notes

Original recipe inspired by Lose It Magazine.

Nutrition

Serving: 1Serving | Calories: 460kcal | Carbohydrates: 13g | Protein: 43g | Fat: 26.2g | Fiber: 2.5g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on print
Print

Check out my latest posts and recipes

KETO DINNERS

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
KETO SNACKS

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
KETO BREAKFASTS

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »
Ham and Egg Cups
KETO BREAKFASTS

HAM AND EGG CUPS

Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.

Read More »
Scroll to Top