OSTRICH BURGER PATTIES

Name: OSTRICH BURGER PATTIES
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 6 sprigs Fresh parsley (chopped); 500 grams Ostrich mince; 2 tbsp Dijon mustard; 1 large Free-range egg

These ostrich burger patties are just as juicy the Basic Hamburger Patties, but just with a lower fat content.

Jump to Recipe Print Recipe

These ostrich burger patties are just as juicy the Basic Hamburger Patties, but just with a lower fat content.

OSTRICH BURGER PATTIES

These ostrich burger patties are just as juicy the Basic Hamburger Patties, but just with a lower fat content.

Print Recipe Pin Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Chill in fridge (optional): 30 minutes

Total Time: 15 minutes

Course: Dinner, Lunch

Cuisine: Banting, Keto, Low Carb

Keyword: Braai, Burgers, hamburger, Keto Braai, ostrich, patty

Servings: patties

Calories: 103kcal

Author: Chan

Ingredients

6 sprigs Fresh parsley chopped
500 grams Ostrich mince
2 tbsp Dijon mustard
1 large Free-range egg

Instructions

Place the mince, mustard, chopped parsley in a bowl.
Crack the egg into the bowl, then add salt and black pepper and mix everything up well.
Equally divide and shape the mixture into patties.
Cover the patties with cling wrap and place in the fridge for 20-30 minutes (optional). This helps to firm them up.
To cook the patties, preheat a large griddle or frying pan on high heat.
Place the patties on the pan and slightly press them down with a spatula.
Cook the patties for 4 to 5 minutes on each side, depending on how you like it done.
Serve with your favorite toppings.

Notes

Nutrition

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts

OSTRICH BURGER PATTIES

Amount Per Serving (100 grams)

Calories 103 Calories from Fat 23

% Daily Value*

Fat 2.6g4%

Carbohydrates 1.3g0%

Fiber 0.2g1%

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

Check out my latest posts and recipes

LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

KETO

THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM

Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.

RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

RECIPES

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Uncategorized

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.