OSTRICH BURGER PATTIES

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These ostrich burger patties are just as juicy the Basic Hamburger Patties, but just with a lower fat content.
OSTRICH BURGER PATTIES

These ostrich burger patties are just as juicy the Basic Hamburger Patties, but just with a lower fat content.

OSTRICH BURGER PATTIES

OSTRICH BURGER PATTIES

These ostrich burger patties are just as juicy the Basic Hamburger Patties, but just with a lower fat content.
Prep Time: 5 minutes
Cook Time: 10 minutes
Chill in fridge (optional): 30 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Banting, Keto, Low Carb
Keyword: Braai, Burgers, hamburger, Keto Braai, ostrich, patty
Servings: 5 patties
Calories: 103kcal
Author: Chan

Ingredients

  • 6 sprigs Fresh parsley chopped
  • 500 grams Ostrich mince
  • 2 tbsp Dijon mustard
  • 1 large Free-range egg

Instructions

  • Place the mince, mustard, chopped parsley in a bowl.
  • Crack the egg into the bowl, then add salt and black pepper and mix everything up well.
  • Equally divide and shape the mixture into patties.
  • Cover the patties with cling wrap and place in the fridge for 20-30 minutes (optional). This helps to firm them up.
  • To cook the patties, preheat a large griddle or frying pan on high heat.
  • Place the patties on the pan and slightly press them down with a spatula.
  • Cook the patties for 4 to 5 minutes on each side, depending on how you like it done.
  • Serve with your favorite toppings.

Notes

 

 

Nutrition

Serving: 100grams | Calories: 103kcal | Carbohydrates: 1.3g | Protein: 19g | Fat: 2.6g | Fiber: 0.2g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts
OSTRICH BURGER PATTIES
Amount Per Serving (100 grams)
Calories 103 Calories from Fat 23
% Daily Value*
Fat 2.6g4%
Carbohydrates 1.3g0%
Fiber 0.2g1%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

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