LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP

LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP

Soups are probably one of the easiest dishes to make on keto. Especially the creamy style soups like this Cream of Broccoli and Cheddar Soup.

My kids (unfortunately) are not very fond of vegetables, but boy oh boy, if I make this Cream of Broccoli and Cheddar Soup they devour it!

Recipe tip: if you’d like, you can chop up an onion instead of using onion powder. Sauté the onion in the butter until it is translucent before adding the broccoli.

LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP

LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Banting, Keto, Low Carb
Keyword: Broccoli, Broccoli & cheddar Soup, Broccoli Soup, Keto Broccoli Soup, Keto Cheddar Soup
Servings: 4 Servings
Calories: 388.9kcal
Author: Chan

Ingredients

  • 4 cups Broccoli, chopped
  • 1/4 cup butter
  • 2 cups cheddar cheese, grated
  • 2 cups chicken broth
  • 1/2 cup heavy whipping cream
  • 1/2 tsp garlic powder
  • 1/2 tsp mustard powder
  • salt & pepper to taste

Instructions

  • Dice up the broccoli and set it aside.
  • In a medium size pot over medium heat, add butter, spices and salt and pepper.
  • Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft.
  • Add in the chicken broth and heavy whipping cream and stir.
  • Bring to a boil. Once boiling turn down the heat to simmer and slowly add the cheese, mixing as you add.
  • Turn down the heat and continually stir until soup thickens. Let it simmer for 5 minutes.
  • Serve warm and enjoy!

Nutrition

Serving: 250ml | Calories: 388.9kcal | Carbohydrates: 8.3g | Protein: 15.1g | Fat: 32.9g | Fiber: 1.9g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
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