LOW CARB BOLOGNESE WITH ZOODLES

An easy weeknight dinner for the whole family.
LOW CARB BOLOGNESE WITH ZOODLES
LOW CARB BOLOGNESE WITH ZOODLES

LOW CARB BOLOGNESE WITH ZOODLES

An easy weeknight dinner for the whole family.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dinner, Lunch
Cuisine: Banting, Keto, Low Carb, Mediterranean
Keyword: bolognese, dinner, Easy Dinner, ground beef, low carb spaghetti bolognese, spaghetti
Calories: 244.5kcal
Author: Chan

Ingredients

  • 1 small Onion, finely chopped
  • 2 cloves Garlic, crushed
  • 500 grams Mince/ground beef
  • 400 grams Diced tomatoes
  • 2 tbsp Carb smart balsamic reduction optional
  • 1 tbsp Dried Rosemary
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Sage
  • 1 tbsp Dried Basil
  • 1 tbsp Dried Marjoram
  • Salt and pepper to taste

Instructions

  • Using a large saucepan, fry the onion and garlic in oil until soft.
  • Add the mince/ground beef and continue to fry and break up the mince. Fry until all the meat is cooked and browned.
  • Add the herbs, seasoning and tomatoes. Stir then simmer for 20 minutes.
  • Whilst the mince is cooking make the zoodles.
  • Serve in a bowl with zoodles and optional grated cheese or parmesan sprinkled on top.

Notes

 
 

Tried this recipe? I'd love to know!

Share it on social media and tag #leanfitketo

Nutrition

Serving: 210grams | Calories: 244.5kcal | Carbohydrates: 6g | Protein: 26g | Fat: 12.3g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on print
Print

Check out my latest posts and recipes

KETO DINNERS

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
KETO SNACKS

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
KETO BREAKFASTS

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »
Ham and Egg Cups
KETO BREAKFASTS

HAM AND EGG CUPS

Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.

Read More »
Scroll to Top