LOW CARB BOLOGNESE WITH ZOODLES

Name: LOW CARB BOLOGNESE WITH ZOODLES
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 small Onion, finely chopped; 2 cloves Garlic, crushed; 500 grams Mince/ground beef; 400 grams Diced tomatoes; 2 tbsp Carb smart balsamic reduction (optional); 1 tbsp Dried Rosemary; 1 tbsp Dried Oregano; 1 tbsp Dried Sage; 1 tbsp Dried Basil; 1 tbsp Dried Marjoram; Salt and pepper to taste

An easy weeknight dinner for the whole family.

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LOW CARB BOLOGNESE WITH ZOODLES

An easy weeknight dinner for the whole family.

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Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Course: Dinner, Lunch

Cuisine: Banting, Keto, Low Carb, Mediterranean

Keyword: bolognese, dinner, Easy Dinner, ground beef, low carb spaghetti bolognese, spaghetti

Calories: 244.5kcal

Author: Chan

Ingredients

1 small Onion, finely chopped
2 cloves Garlic, crushed
500 grams Mince/ground beef
400 grams Diced tomatoes
2 tbsp Carb smart balsamic reduction optional
1 tbsp Dried Rosemary
1 tbsp Dried Oregano
1 tbsp Dried Sage
1 tbsp Dried Basil
1 tbsp Dried Marjoram
Salt and pepper to taste

Instructions

Using a large saucepan, fry the onion and garlic in oil until soft.
Add the mince/ground beef and continue to fry and break up the mince. Fry until all the meat is cooked and browned.
Add the herbs, seasoning and tomatoes. Stir then simmer for 20 minutes.
Whilst the mince is cooking make the zoodles.
Serve in a bowl with zoodles and optional grated cheese or parmesan sprinkled on top.

Notes

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Nutrition

Serving: 210grams | Calories: 244.5kcal | Carbohydrates: 6g | Protein: 26g | Fat: 12.3g

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

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