LOADED EGG MUFFINS

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on print
Print
Loaded Egg Muffins

LOADED EGG MUFFINS

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast, Lunch
Cuisine: Banting, Gluten Free, Keto, Low Carb, Sugar-free
Keyword: boiled eggs, Breakfast, Egg Cups, Egg Muffins, Mufins
Servings: 12 Muffins
Calories: 136kcal
Author: Chan

Equipment

  • Muffin Pan

Ingredients

  • 1 tbsp Coconut oil
  • 1 cup Chunky Cottage Cheese
  • 3 tbsp Heavy cream
  • 6 Large Free Range Eggs
  • 1 cup Cheddar Cheese grated (100g)
  • 1 cup Green Pepper or red pepper chopped
  • 1 cup Cooked Chicken, shredded or cut fine
  • 1 cup Mushrooms, chopped fried
  • 1 tbsp Spices of your choice (parsley, mixed herbs) I love French Tarragon

Instructions

  • Heat the oven to 180C and prep your muffin pan.
  • Whisk the eggs & cream and mix with the cottage cheese.
  • Saute the peppers and mushrooms in the coconut oil.
  • Mix the chicken, cheese and the veggies and place spoonfuls in the muffin holes.
  • Pour the egg mixture over the chicken and veggies to approx 2⁄3 full.
  • Place in the oven for approx 30 minutes or until cooked.
  • Let the muffins sit for 5 minutes before removing.

Nutrition

Serving: 90grams | Calories: 136kcal | Carbohydrates: 3.2g | Protein: 10g | Fat: 9.5g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Check out my latest posts and recipes

KETO DINNERS

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
KETO SNACKS

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
KETO BREAKFASTS

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »
GRILLED EGGPLANT & MUSHROOM SALAD
KETO DINNERS

GRILLED EGGPLANT & MUSHROOM SALAD

This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!

Read More »
SPINACH AND EGGS SCRAMBLE
KETO BREAKFASTS

SPINACH AND CHEESY EGGS SCRAMBLE

Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.

Read More »
Scroll to Top