LEMON & HERB HAKE WITH GREEK SALAD

Name: LEMON & HERB BAKED HAKE FILLETS
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 600 grams Hake fish fillets, frozen; 1 tbsp Olive oil; 2 tbsp Carb Smart Lemon & Herb Seasoning

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LEMON & HERB BAKED HAKE FILLETS

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Course: Dinner, Lunch

Cuisine: Banting, Keto, Low Carb, Mediterranean

Keyword: baked fish, fish, hake

Servings: Servings

Calories: 128kcal

Author: Chan

Ingredients

600 grams Hake fish fillets, frozen
1 tbsp Olive oil
2 tbsp Carb Smart Lemon & Herb Seasoning

Instructions

Preheat oven to 200°C.
Place the fish on a baking tray, or oven-proof glass dish that has been sprayed with Spray&Cook.
Coat the fish with olive oil.
Sprinkle with the spice making sure it is coated generously.
Place in the oven and allow to bake for 25 minutes or according to the instructions on the packaging. Make sure the fish is cooked throughout.
Serve with Greek salad.

Nutrition

Serving: 100grams | Calories: 128kcal | Protein: 21g | Fat: 4g | Fiber: 4.4g

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Nutritional Facts

Nutrition Facts

LEMON & HERB BAKED HAKE FILLETS

Amount Per Serving (100 grams)

Calories 128 Calories from Fat 36

% Daily Value*

Fat 4g6%

Fiber 4.4g18%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

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