Facebook-f Instagram Youtube

KETO MUSHROOM & CHEESE SAUCE

Jump to Recipe Print Recipe
Mushroom Sauce | Lean Fit Keto

KETO MUSHROOM & CHEESE SAUCE

Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: condimentss, Dinner, sauces
Cuisine: Banting, Keto, Low Carb, Vegetarian
Keyword: cheese sauce, mushroom and cheese sauce, Mushroom sauce, Mushrooms, sauce
Servings: 4 Servings
Calories: 182.8kcal
Author: Chan

Ingredients

  • 1 tbsp Butter
  • 250 grams Mushrooms, finely chopped
  • 1 cup Cheddar cheese
  • 60 ml Heavy / Whipping Cream
  • 1 tbsp Worcestershire sauce

Instructions

  • Using a medium-sized frying pan, heat the butter on medium heat.
  • Add the chopped mushrooms and gently saute for approximately 6-7 minutes.
  • Lower the heat add the cheddar and cream and continuously stir until the cheese is melted.
  • Add the worcestrshire sauce and simmer for another 10 minutes or until the mushrooms are fully cooked.
  • Add salt and pepper to taste and serve.

Notes

This recipe is very simple and easy to make and my daughter usually makes it for us over weekends when we have a braai.

Nutrition

Serving: 100grams | Calories: 182.8kcal | Carbohydrates: 3.7g | Protein: 7.8g | Fat: 15.8g | Saturated Fat: 9.3g | Sodium: 218mg | Fiber: 0.6g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
Facebook
LinkedIn
WhatsApp
Print

Check out my latest posts and recipes

Berry Cheesecake3
LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

Read More »
RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
RECIPES

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
Uncategorized

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
RECIPES

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »