KETO BONE BROTH

This is a simple keto bone broth recipe using marrow bones.

KETO BONE BROTH

This is a simple keto bone broth recipe using marrow bones.

  • 2 medium Carrots
  • 2 stalks Celery
  • 1 large Onion, White, Yellow or Red
  • 5 cloves Garlic
  • 2 tbsp Apple Cider Vinegar, Braggs or other (Unfiltered)
  • 3 Bay Leaves
  • 2 tbsp Parsley, Fresh
  • 1 tbsp Himalayan Pink Salt
  • 8 cups Tap Water
  • 500 grams Beef Neck Bones or marrow bones
  1. Peel and chop the vegetables into thirds. Keeping the onion's skin on will give your broth a golden colour. Place everything into the pressure cooker (or slow cooker) and add the bay leaves.

  2. Add the beef neck bones or marrow bones. You can use any bones like chicken carcass or even pork, with or without the meat.

  3. Add the apple cider vinegar, salt and water and make sure the meat/bones are covered with water.

  4. Cover your pot if using a slow cooker and cook for 12-16 hours. If using a pressure cooker, seal the pot and cook for 90 minutes and let it release naturally for 10-15 minutes.

  5. Once done with cooking and you can start to remove the large bits and pour the broth through a strainer into containers. I use old dill pickle jars or Console Jars.

  6. If you used meaty bones, set the bones aside to be used in another recipe or meal.

  7. Place the broth in containers in the fridge. Broth can last for approx 1-2 weeks in the fridge.

  8. If you used a fatty type of meat, it will form a layer of fat once it cools down. You can scrape this off and use in your cooking.

 

Tried this recipe? I’d love to know!

Share it on social media and tag #leanfitketo

Nutritional Facts

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on print
Print

Check out my latest posts and recipes

KETO DINNERS

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
KETO SNACKS

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
KETO BREAKFASTS

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »
How to read a food label
KETO

HOW TO READ A NUTRITION LABEL

There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things

Read More »
FRIED EGG AND SPINACH
KETO BREAKFASTS

FRIED EGG WITH SPINACH BREAKFAST

Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.

Read More »
Scroll to Top