KETO BONE BROTH

This is a simple keto bone broth recipe using marrow bones.
Keto Bone Broth Scaled | Lean Fit Keto

KETO BONE BROTH

This is a simple keto bone broth recipe using marrow bones.
Prep Time: 10 minutes
Cook Time: 16 hours
Course: Beverages
Cuisine: Banting, Keto, Low Carb
Keyword: bone broth, broth, chicken broth, slow cooker
Servings: 8 cups
Calories: 72kcal
Author: Chan

Equipment

  • Slow Cooker or Pressure Cooker

Ingredients

  • 2 medium Carrots
  • 2 stalks Celery
  • 1 large Onion, White, Yellow or Red
  • 5 cloves Garlic
  • 2 tbsp Apple Cider Vinegar, Braggs or other Unfiltered
  • 3 Bay Leaves
  • 2 tbsp Parsley, Fresh
  • 1 tbsp Himalayan Pink Salt
  • 8 cups Tap Water
  • 500 grams Beef Neck Bones or marrow bones

Instructions

  • Peel and chop the vegetables into thirds. Keeping the onion's skin on will give your broth a golden colour. Place everything into the pressure cooker (or slow cooker) and add the bay leaves.
  • Add the beef neck bones or marrow bones. You can use any bones like chicken carcass or even pork, with or without the meat.
  • Add the apple cider vinegar, salt and water and make sure the meat/bones are covered with water.
  • Cover your pot if using a slow cooker and cook for 12-16 hours. If using a pressure cooker, seal the pot and cook for 90 minutes and let it release naturally for 10-15 minutes.
  • Once done with cooking and you can start to remove the large bits and pour the broth through a strainer into containers. I use old dill pickle jars or Console Jars.
  • If you used meaty bones, set the bones aside to be used in another recipe or meal.
  • Place the broth in containers in the fridge. Broth can last for approx 1-2 weeks in the fridge.
  • If you used a fatty type of meat, it will form a layer of fat once it cools down. You can scrape this off and use in your cooking.

Notes

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Nutrition

Serving: 1cups | Calories: 72kcal | Carbohydrates: 0.7g | Protein: 3.6g | Fat: 6g | Sodium: 642mg | Potassium: 237mg | Calcium: 32mg
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts
KETO BONE BROTH
Amount Per Serving (1 cups)
Calories 72 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 642mg28%
Potassium 237mg7%
Carbohydrates 0.7g0%
Protein 3.6g7%
Calcium 32mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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