I am not a food blogger and don’t usually write paragraphs of information on my recipe ventures, but sometimes I do give some TIPS to ensure that your keto recipe comes out perfectly. So, before jumping to the recipe please read the information below.

There are quite a few keto flapjack/pancake recipes available on the internet. This recipe here is the one commonly made with eggs and cream cheese. I prefer this Almond Flour Pancakes over the cream cheese pancakes because I find the cream cheese ones a bit eggy.

Many of these pancake recipes call for some coconut flour as well. Personally I don’t like the taste of coconut flour, especially not in these pancakes. You’re looking for a fluffy pancake and I think the coconut flour gives the pancakes a grainy texture.

Serve the Almond Flour Pancakes with a dollop of cream and some Sweetleaf Sugar-Free Maple Syrup or a handful of blueberries or strawberries. Better yet, why not try some keto Nutella hazelnut spread!



Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Dessert, Treats
Cuisine: Banting, Gluten Free, Keto, Low Carb
Keyword: Almond Flour Bread, Breakfast, dessert, Easy breakfast, Flap Jacks, Pancakes
Servings: 2 Servings
Calories: 360kcal


  • 70 grams Almond Flour
  • 1 tbsp Erythritol
  • 1/2 tsp Baking Powder
  • 3 medium Free-range Eggs
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Cinnamon
  • 2 tbsp Mascarpone


  • In a medium size mixing bowl, combine the dry ingredients.
  • Beat the eggs, vanilla and cream cheese together.
  • Add the egg mixture to the dry ingredients and mix well. The batter will be runny.
  • Heat up a large non-stick skillet over medium heat and coat the pan with some butter or coconut oil.
  • Add the batter to the pan forming several flapjacks. Let it cook for 2-2.5 minutes or until you see bubbles form in the flapjacks. Flip the flapjack over and cook for a 1.5 minutes on the other side or until it is done.
  • The pancakes are best server slightly warm with a dollop of cream and Sweetleaf Maple Syrup.


Serving: 1Serving | Calories: 360kcal | Carbohydrates: 8g | Protein: 16g | Fat: 30g | Fiber: 4g | Sugar: 2.5g
Tried this recipe?Mention @highfatchan or tag #LiveOnJetFuel!

Nutritional Facts

Nutrition Facts
Amount Per Serving (1 Serving)
Calories 360 Calories from Fat 270
% Daily Value*
Fat 30g46%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2.5g3%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.