HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS

Name: HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS
Cook time: 8 min
Total time: 8 min
Ingredients: 1 large hard-boiled egg; 2 tbsp Chunky Cottage cheese; 2 Seeded crackers (Carb Clever or other low carb); 2 thin Slice tomatoes; salt and pepper to taste

A quick and simple lunch or breakfast option.

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This hard-boiled eggs with chunky cottage cheese and seeded crackers is an easy, keto-friendly lunch option you can take to work. Add a bit of mayonnaise with your cottage cheese, or even add some of the Homemade Basil Pesto to your crackers. These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.

HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS

A quick and simple lunch or breakfast option.

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Cook Time: 8 minutes

Total Time: 8 minutes

Course: Breakfast, Lunch

Cuisine: Banting, Keto, Low Carb

Keyword: boiled eggs, Breakfast, Easy breakfast, easy lunch, seed crackers

Servings: Serving

Calories: 284kcal

Author: Chan

Ingredients

1 large hard-boiled egg
2 tbsp Chunky Cottage cheese
2 Seeded crackers Carb Clever or other low carb
2 thin Slice tomatoes
salt and pepper to taste

Instructions

Slice the hard-boiled egg into thin slices.
Spread the cottage cheese on the crackers and layer the tomato and egg over the crackers.
Serve and enjoy.
For a twist in flavour add a 1/2 tsp of dijon mustard or homemade pesto to your cottage cheese.

Nutrition

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Nutritional Facts

Nutrition Facts

HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS

Amount Per Serving (1 Serving)

Calories 284 Calories from Fat 162

% Daily Value*

Fat 18g28%

Carbohydrates 8.9g3%

Fiber 10.6g44%

Protein 16.6g33%

* Percent Daily Values are based on a 2000 calorie diet.

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