Ham and Egg Cups

HAM AND EGG CUPS

Ham and Egg Cups

HAM AND EGG CUPS

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast, Lunch, snacks
Cuisine: Banting, Keto, Low Carb
Keyword: Egg Cups, Egg Muffins, ham and egg cups, keto ham and egg cups
Servings: 12 Muffins
Calories: 224.7kcal
Author: Chan

Equipment

  • Muffin Pan

Ingredients

  • 12 slices Beechwood Smoked Ham 150g
  • 1 tsp Coconut oil or Spray n Cook
  • 1 cup Cheddar Cheese grated
  • 12 large Free Range Eggs
  • 1 cup Peppers, chopped optional, can use any vegetables

Instructions

  • Preheat oven to 180º Celsius and grease a 12-cup muffin pan with cooking spray or coconut oil.
  • Line each cup with a slice of ham and sprinkle with cheddar.
  • Add the chopped vegetables if you'd like.
  • Crack an egg into each ham cup and season with salt and pepper.
  • Bake until eggs are cooked through, 12 to 15 minutes.
  • Garnish with parsley and serve.

Notes

The Nutritional Facts includes 1 cup of Peppers, chopped.
Original recipe from Delish.

Nutrition

Serving: 1Egg Cup | Calories: 224.7kcal | Carbohydrates: 2g | Protein: 13.9g | Fat: 11.7g | Saturated Fat: 4.9g | Sodium: 194.4mg | Fiber: 0.3g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
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