HAM AND EGG CUPS

Name: HAM AND EGG CUPS
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 12 slices Beechwood Smoked Ham (150g); 1 tsp Coconut oil (or Spray n Cook); 1 cup Cheddar Cheese (grated); 12 large Free Range Eggs; 1 cup Peppers, chopped (optional, can use any vegetables)

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HAM AND EGG CUPS

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Course: Breakfast, Lunch, snacks

Cuisine: Banting, Keto, Low Carb

Keyword: Egg Cups, Egg Muffins, ham and egg cups, keto ham and egg cups

Servings: Muffins

Calories: 224.7kcal

Author: Chan

Equipment

Muffin Pan

Ingredients

12 slices Beechwood Smoked Ham 150g
1 tsp Coconut oil or Spray n Cook
1 cup Cheddar Cheese grated
12 large Free Range Eggs
1 cup Peppers, chopped optional, can use any vegetables

Instructions

Preheat oven to 180º Celsius and grease a 12-cup muffin pan with cooking spray or coconut oil.
Line each cup with a slice of ham and sprinkle with cheddar.
Add the chopped vegetables if you'd like.
Crack an egg into each ham cup and season with salt and pepper.
Bake until eggs are cooked through, 12 to 15 minutes.
Garnish with parsley and serve.

Notes

The Nutritional Facts includes 1 cup of Peppers, chopped.

Original recipe from Delish.

Nutrition

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

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