grilled salmon

GRILLED SALMON WITH CREAMY LEMON SAUCE

Salmon is a highly nutritious food, providing lots of omega-3 fats. Pair it with any of your vegetables and add a tablespoon or two of nutritional yeast.

grilled salmon

GRILLED SALMON WITH CREAMY LEMON SAUCE

Servings: 2 Servings
Calories: 377kcal
Author: Chan

Ingredients

  • 300 g of Salmon Fillets
  • Olive oil
  • Pepper optional
  • Pink salt
  • ½ tsp Garlic powder
  • ½ tsp Onion powder

Butter Sauce

  • 2 tbsp Ghee
  • 1/3 cup Heavy Cream
  • Chopped Parsley, or Dill

Instructions

  • Rub salmon fillet with olive oil and spices.
  • Over medium heat, grill the salmon for 3-5 minutes on each side or until cooked to your liking.
  • Whilst the salmon is cooking, in a small saucepan, melt the ghee and add the cream and stir until incorporated.
  • Remove from heat, add parsley if desired and pour over salmon.

Notes

Note: Can be served with any green vegetables such as asparagus, spinach or broccoli.

Nutrition

Serving: 211g | Calories: 377kcal | Carbohydrates: 2.8g | Protein: 31.5g | Fat: 50g | Fiber: 0.5g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts
GRILLED SALMON WITH CREAMY LEMON SAUCE
Amount Per Serving (211 g)
Calories 377 Calories from Fat 450
% Daily Value*
Fat 50g77%
Carbohydrates 2.8g1%
Fiber 0.5g2%
Protein 31.5g63%
* Percent Daily Values are based on a 2000 calorie diet.
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