GRILLED-EGGPLANT-AND-MUSHROOM-SALAD

GRILLED EGGPLANT AND MUSHROOM SALAD

This Grilled Eggplant and Mushroom Salad does take a little time to prepare, but it is so worth the effort. It is one of our favorite dishes to make over weekends, rich and comforting and best served warm.

GRILLED-EGGPLANT-AND-MUSHROOM-SALAD

GRILLED EGGPLANT AND MUSHROOM SALAD

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Lunch, Main Course, Side Dish
Cuisine: Banting, Keto, Low Carb
Keyword: Brinjal, Eggplant, Mushrooms, salad
Servings: 4 Servings
Calories: 158kcal
Author: Chan

Ingredients

  • 5 tbsp Olive Oil
  • 1 large Eggplant
  • 250 grams Brown Mushrooms halved
  • 2 cloves Garlic
  • 1 tsp Hot Chili Peppers chopped optional
  • 1/4 cup Fresh Parsley can use dried
  • 2 tbsp Carb Smart Sriracha Sauce
  • 2 tbsp Carb Smart Sweet Chili Sauce optional
  • 2 tbsp Mascarpone

Instructions

  • Slice the eggplant into approx 1 cm discs and generously brush with olive oil. Reserve one tbsp of olive oil for the mushrooms.
  • Fry the eggplant on the stovetop until tender. Depending on the size of your pan, you’ll have to make it in batches. To save some time, you can also place the eggplant on a baking sheet and grill in the oven until cooked. The eggplant must be cooked and tender, but not soggy. The stovetop can take a bit long.
  • Add the remaining tbsp of olive oil and garlic to a pan and fry the mushrooms until cooked.
  • Mix the chilli, parsley, Sriracha and Sweet Chili sauce as well as the mascarpone and stir it into the eggplant and mushrooms. Be careful not to stir it too roughly as the eggplant will break up completely.
  • Best served warm.

Nutrition

Serving: 270serving | Calories: 158kcal | Carbohydrates: 8.1g | Protein: 3.7g | Fat: 10.6g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Label

Nutrition Facts
GRILLED EGGPLANT AND MUSHROOM SALAD
Amount Per Serving (270 serving)
Calories 158 Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Carbohydrates 8.1g3%
Protein 3.7g7%
* Percent Daily Values are based on a 2000 calorie diet.

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on print
Print

Check out my latest posts and recipes

KETO DINNERS

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

Read More »
Keto Macadamia fudge
KETO SNACKS

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Read More »
Keto Carrot Cake1
KETO DESSERTS

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.

Read More »
Keto Granola
KETO BREAKFASTS

HOMEMADE KETO GRANOLA

I like to add protein powder to my granola recipes. It’s not only a great way to add different flavours to the granola, but it adds a little protein to!

Read More »
Ham and Egg Cups
KETO BREAKFASTS

HAM AND EGG CUPS

Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.

Read More »
Scroll to Top