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GREEN SMOOTHIE

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GREEN SMOOTHIE

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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Lunch, Smoothies
Cuisine: Banting, Keto, Low Carb
Keyword: Green Smoothie, Meal Plan, Smoothie, Spinach
Servings: 1 servings
Calories: 232.5kcal
Author: Chan

Equipment

  • Blender

Ingredients

  • 50 grams Avocado
  • 1 cup Spinach, chopped
  • 2 scoops Nutritech Hydro whey
  • 1 tsp Cocoa Powder, unsweetened optional
  • .5 cup Almond milk, unsweetened
  • .5 cup Ice cubes
  • .5 cup Water

Instructions

  • Blend all of the ingredients together. Depending on the consistency you prefer, add more or less water and ice.
  • TIP: You can swap out the avocado for 1-2 tbsp of macadamia nut butter. Two tbsp of nut butter will increase the smoothie's fat to 28g.

Nutrition

Serving: 1g | Calories: 232.5kcal | Carbohydrates: 10.8g | Protein: 27g | Fat: 11g | Fiber: 5g | Sugar: 1.28g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition

Nutrition Facts
GREEN SMOOTHIE
Amount Per Serving (1 g)
Calories 232.5 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 10.8g4%
Fiber 5g21%
Sugar 1.28g1%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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