GREEN SMOOTHIE

Name: GREEN SMOOTHIE
Prep time: 5 min
Total time: 5 min
Ingredients: 50 grams Avocado; 1 cup Spinach, chopped; 2 scoops Nutritech Hydro whey; 1 tsp Cocoa Powder, unsweetened (optional); .5 cup Almond milk, unsweetened; .5 cup Ice cubes; .5 cup Water

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20210218 133727 Scaled E1614145321917 | Lean Fit Keto

GREEN SMOOTHIE

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Prep Time: 5 minutes

Total Time: 5 minutes

Course: Breakfast, Lunch, Smoothies

Cuisine: Banting, Keto, Low Carb

Keyword: Green Smoothie, Meal Plan, Smoothie, Spinach

Servings: servings

Calories: 232.5kcal

Author: Chan

Equipment

Blender

Ingredients

50 grams Avocado
1 cup Spinach, chopped
2 scoops Nutritech Hydro whey
1 tsp Cocoa Powder, unsweetened optional
.5 cup Almond milk, unsweetened
.5 cup Ice cubes
.5 cup Water

Instructions

Blend all of the ingredients together. Depending on the consistency you prefer, add more or less water and ice.
TIP: You can swap out the avocado for 1-2 tbsp of macadamia nut butter. Two tbsp of nut butter will increase the smoothie's fat to 28g.

Nutrition

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Nutrition

Nutrition Facts

GREEN SMOOTHIE

Amount Per Serving (1 g)

Calories 232.5 Calories from Fat 99

% Daily Value*

Fat 11g17%

Carbohydrates 10.8g4%

Fiber 5g21%

Sugar 1.28g1%

Protein 27g54%

* Percent Daily Values are based on a 2000 calorie diet.

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