
GREEN SMOOTHIE
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Lunch, Smoothies
Cuisine: Banting, Keto, Low Carb
Keyword: Green Smoothie, Meal Plan, Smoothie, Spinach
Servings: 1 servings
Calories: 232.5kcal
Author: Chan
Equipment
- Blender
Ingredients
- 50 grams Avocado
- 1 cup Spinach, chopped
- 2 scoops Nutritech Hydro whey
- 1 tsp Cocoa Powder, unsweetened optional
- .5 cup Almond milk, unsweetened
- .5 cup Ice cubes
- .5 cup Water
Instructions
- Blend all of the ingredients together. Depending on the consistency you prefer, add more or less water and ice.
- TIP: You can swap out the avocado for 1-2 tbsp of macadamia nut butter. Two tbsp of nut butter will increase the smoothie's fat to 28g.
Nutrition
Serving: 1g | Calories: 232.5kcal | Carbohydrates: 10.8g | Protein: 27g | Fat: 11g | Fiber: 5g | Sugar: 1.28g
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Nutrition
Nutrition Facts
GREEN SMOOTHIE
Amount Per Serving (1 g)
Calories 232.5
Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 10.8g4%
Fiber 5g21%
Sugar 1.28g1%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.