GOLDEN CAULIFLOWER RICE

Name: GOLDEN CAULIFLOWER RICE
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp Olive Oil; 500 grams Cauliflower (medium sized head); .5 tsp Onion powder; .5 tsp Garlic powder; 1 tbsp Turmeric; .5 cup Coriander, fresh, chopped (optional); Salt and pepper to taste

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Cauliflower is the king of low-carb vegetables. There is no other vegetable that has had a bigger glow-up than cauliflower. From being served as a bland, watery-tasting vegetable that had to be dressed in a thick cheesy sauce to make it taste like anything. Nowadays cauliflower is transformed into creamy mashed potatoes, pizza bases and this delicious, golden cauliflower rice.

GOLDEN CAULIFLOWER RICE

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: Dinner, Entree, Main Course, Side Dish

Cuisine: Banting, Keto, Low Carb

Keyword: Cauliflower, Keto Side Dish, Turmeric

Servings: Servings

Calories: 53kcal

Author: Chan

Equipment

Food processor

Ingredients

1 tbsp Olive Oil
500 grams Cauliflower medium sized head
.5 tsp Onion powder
.5 tsp Garlic powder
1 tbsp Turmeric
.5 cup Coriander, fresh, chopped optional
Salt and pepper to taste

Instructions

Wash and dry the cauliflower.
Cut the cauliflower into smaller chunks and add to your food processor. If there are small leaves on your cauliflower head, don't discard the leaves. You can add them to the mix as well.
Heat the olive oil in a frying pan and add the cauliflower and spices and fry for approximately 5 minutes.
Add the coriander and stir through.

Notes

The cooked cauliflower rice keeps in the fridge for up to 4 days.

Have leftover cauliflower? Make cauliflower stir-fry rice by adding two to three scrambled eggs.

Nutrition

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Nutrition Facts

GOLDEN CAULIFLOWER RICE

Amount Per Serving (100 grams)

Calories 53 Calories from Fat 25

% Daily Value*

Fat 2.8g4%

Saturated Fat 0.5g3%

Sodium 249mg11%

Carbohydrates 6.2g2%

Fiber 2.4g10%

Protein 2.1g4%

* Percent Daily Values are based on a 2000 calorie diet.

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