GOLDEN CAULIFLOWER RICE

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Cauliflower is the king of low-carb vegetables. There is no other vegetable that has had a bigger glow-up than cauliflower. From being served as a bland, watery-tasting vegetable that had to be dressed in a thick cheesy sauce to make it taste like anything. Nowadays cauliflower is transformed into creamy mashed potatoes, pizza bases and this delicious, golden cauliflower rice.

GOLDEN CAULIFLOWER RICE

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Entree, Main Course, Side Dish
Cuisine: Banting, Keto, Low Carb
Keyword: Cauliflower, Keto Side Dish, Turmeric
Servings: 4 Servings
Calories: 53kcal
Author: Chan

Equipment

  • Food processor

Ingredients

  • 1 tbsp Olive Oil
  • 500 grams Cauliflower medium sized head
  • .5 tsp Onion powder
  • .5 tsp Garlic powder
  • 1 tbsp Turmeric
  • .5 cup Coriander, fresh, chopped optional
  • Salt and pepper to taste

Instructions

  • Wash and dry the cauliflower.
  • Cut the cauliflower into smaller chunks and add to your food processor. If there are small leaves on your cauliflower head, don't discard the leaves. You can add them to the mix as well.
  • Heat the olive oil in a frying pan and add the cauliflower and spices and fry for approximately 5 minutes.
  • Add the coriander and stir through.

Notes

Tip: You can store cooked cauliflower rice in the fridge for up to 4 days.
Have leftover cauliflower? Try the cauliflower keto fried-rice recipe here.
 
 

 

Nutrition

Serving: 100grams | Calories: 53kcal | Carbohydrates: 6.2g | Protein: 2.1g | Fat: 2.8g | Fiber: 2.4g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Facts

Nutrition Facts
GOLDEN CAULIFLOWER RICE
Amount Per Serving (100 grams)
Calories 53 Calories from Fat 25
% Daily Value*
Fat 2.8g4%
Carbohydrates 6.2g2%
Fiber 2.4g10%
Protein 2.1g4%
* Percent Daily Values are based on a 2000 calorie diet.

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