GARLIC PARMESAN CHICKEN THIGHS

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This is such a flavourful and quick dish to make. If you don’t have a cast iron/skillet, you can use any other suitable pan that is oven proof.

Keto-Garlic-Parmesan-Chicken-Thigh

GARLIC PARMESAN CHICKEN THIGHS

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Banting, Keto, Low Carb
Keyword: Chicken, Parmesan Chicken
Servings: 6 Servings
Calories: 334.1kcal
Author: Chan

Equipment

  • Cast Iron Pan/Skillet

Ingredients

  • 6 Chicken Thighs, skin on
  • 2 tbsp Basil, dried
  • 3 tbsp Parmesan, finely grated
  • 1 clove Garlic, crushed/minced
  • 1 tsp Pink Salt
  • 4 tbsp Olive Oil

Instructions

  • Preheat oven to 180 degrees Celsius.
  • Create a pocket between the skin and thigh meat using hands or a blunt utensil.
  • Mix together basil, parmesan, garlic, salt and 1-2 tbsp of the olive oil.
  • Evenly divide the mixture between the chicken thighs, stuffing it into the pocket beneath the skin and evenly spreading over the thigh meat.
  • Heat remaining olive oil in a cast-iron skillet or suitable pan over medium-high heat.
  • Place chicken thighs skin side down in the hot skillet and cook for 5 minutes.
  • Turn the thighs and continue cooking on the stovetop for an additional 8-10 minutes.
  • Transfer the skillet to the oven to bake the chicken for 15-20 minutes or until chicken is cooked through.

Notes

Original recipe adapted from Tasha Metcalf at Ketogasm.com

Nutrition

Serving: 116grams | Calories: 334.1kcal | Carbohydrates: 0.9g | Protein: 29.3g | Fat: 23.1g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Label

Nutrition Facts
GARLIC PARMESAN CHICKEN THIGHS
Amount Per Serving (116 grams)
Calories 334.1 Calories from Fat 208
% Daily Value*
Fat 23.1g36%
Carbohydrates 0.9g0%
Protein 29.3g59%
* Percent Daily Values are based on a 2000 calorie diet.

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