Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
Servings: 1 Serving
Calories: 165kcal
Ingredients
- 2 tsp Butter
- 0.5 cup Spinach, cooked
- 1 large Egg, free range
- 1 tbsp Onion, chopped
Instructions
- Add butter to your pan over medium heat. Add in onions and cook until transparent, about 5 minutes.
- Add in the spinach and season with salt and pepper. Cook until the spinach leaves wilt.
- Make a small well in the spinach and crack an egg into the well. Cook for 3-4 minutes until the egg whites are set.
Notes
You can easily increase this recipe's portion sizes depending on how many people you are cooking for.
Nutrition
Serving: 1Serving | Calories: 165kcal | Carbohydrates: 4.9g | Protein: 0.2g | Fat: 8.8g | Fiber: 2.3g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
