Keto-Egg-Bacon-and-Asparagus-Salad

EGG, BACON & ASPARAGUS SALAD

I am not a food blogger and don’t usually write paragraphs of information on my recipe ventures, but sometimes I do give some TIPS to ensure that your keto recipe comes out perfectly. So, before jumping to the recipe please read the information below.

This Egg, bacon and asparagus salad is a fabulous side dish. Like so many other keto recipes it’s quick and easy to make and bursting with flavour!

Tips

I love poached eggs. Yes, it’s a bit more effort to make, but when I have time I’ll choose to make poached eggs. The recipe works perfectly well with hard-boiled eggs too.

I also prefer leaving my asparagus spears long, but you can also chop the asparagus into smaller bite-size pieces if you’d like.

The recipe’s macros include the mayo and white wine vinegar, but there is a version on Cronometer excluding the dressing.

We love this salad and I hope you will too!

Keto Bacon Egg and Asparagus Salad

Egg, Bacon & Asparagus Salad

Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Banting, Gluten Free, Keto, Low Carb, Sugar-free
Keyword: Asparagus, Bacon, Keto Salad, Keto Side Dish, salad
Servings: 6 Servings
Calories: 363kcal
Author: Chan

Ingredients

  • 8 large Free Range/Organic Eggs poached or hard boiled
  • 250 grams Diced Bacon cooked
  • 200 grams Asparagus blanched
  • 6 tbsp Carb Smart Mayonnaise
  • 6 tbsp White Wine Vinegar
  • Pink Himalayan Salt & Pepper to taste

Instructions

  • Cook your eggs in your prepared liking.
  • Place the bacon on a large flat oven pan and grill in the oven until cooked, but not too crispy.
  • To blanch asparagus, add to a pot of boiling water. Cook for 2 minutes or until bright green. Run under cold water to stop the cooking process. Place in a colander, pat dry with carlton paper and set aside.
  • When the bacon is ready, remove from the oven.
  • Combine the bacon pieces and asparagus in a serving dish.
  • Combine the mayonnaise and white wine vinegar.
  • Place the eggs on top of the bacon and asparagus and drizzle with dressing before serving.

Nutrition

Calories: 363kcal
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts Label

Nutrition Facts
Egg, Bacon & Asparagus Salad
Amount Per Serving
Calories 363
* Percent Daily Values are based on a 2000 calorie diet.
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