spinach quiche

CRUSTLESS SPINACH QUICHE

spinach quiche

CRUSTLESS SPINACH QUICHE

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: Banting, Keto, Low Carb
Keyword: Quich, Spinach
Servings: 6 Servings
Calories: 334kcal
Author: Chan

Ingredients

  • 1 tbsp ghee
  • 1 small onion chopped
  • 280 g spinach chopped, cooked
  • 6 large free-range eggs
  • 3 cups grated cheese (gouda, cheddar etc)
  • ½ tsp onion powder
  • ½ tsp pink salt
  • Dash of pepper

Instructions

  • Preheat your oven to 180 degrees Celsius.
  • Fry the onions in the ghee until golden brown.
  • Add the spinach and cook until water evaporates.
  • Whisk the eggs, cheese and spices together.
  • Place the spinach in a prepared oven dish and pour the egg mixture over.
  • Bake in the oven for approximately 25-30 minutes.
  • Let cool before serving.

Nutrition

Serving: 168g | Calories: 334kcal | Carbohydrates: 5.2g | Protein: 20.7g | Fat: 25.9g | Fiber: 1.2g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutritional Facts

Nutrition Facts
CRUSTLESS SPINACH QUICHE
Amount Per Serving (168 g)
Calories 334 Calories from Fat 233
% Daily Value*
Fat 25.9g40%
Carbohydrates 5.2g2%
Fiber 1.2g5%
Protein 20.7g41%
* Percent Daily Values are based on a 2000 calorie diet.
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