CRUSTLESS SPINACH QUICHE

Name: CRUSTLESS SPINACH QUICHE
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp ghee; 1 small onion (chopped); 280 g spinach (chopped, cooked); 6 large (free-range eggs); 3 cups (grated cheese (gouda, cheddar etc)); ½ tsp onion powder; ½ tsp pink salt; Dash of pepper

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CRUSTLESS SPINACH QUICHE

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Course: Breakfast, Dinner, Lunch

Cuisine: Banting, Keto, Low Carb

Keyword: Quich, Spinach

Servings: Servings

Calories: 334kcal

Author: Chan

Ingredients

1 tbsp ghee
1 small onion chopped
280 g spinach chopped, cooked
6 large free-range eggs
3 cups grated cheese (gouda, cheddar etc)
½ tsp onion powder
½ tsp pink salt
Dash of pepper

Instructions

Preheat your oven to 180 degrees Celsius.
Fry the onions in the ghee until golden brown.
Add the spinach and cook until water evaporates.
Whisk the eggs, cheese and spices together.
Place the spinach in a prepared oven dish and pour the egg mixture over.
Bake in the oven for approximately 25-30 minutes.
Let cool before serving.

Nutrition

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Nutritional Facts

Nutrition Facts

CRUSTLESS SPINACH QUICHE

Amount Per Serving (168 g)

Calories 334 Calories from Fat 233

% Daily Value*

Fat 25.9g40%

Carbohydrates 5.2g2%

Fiber 1.2g5%

Protein 20.7g41%

* Percent Daily Values are based on a 2000 calorie diet.

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