LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
Keto Weight Loss
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Recent Weight Loss Posts
![Glucose Ketone Index [GKI]](https://leanfitketo.com/wp-content/uploads/2021/05/Glucose-Ketone-Index-GKI-1-570x410.png)
KETO
WHAT IS THE GLUCOSE KETONE INDEX? [GKI]
Testing your ketones with a ketone meter is only one part of the (sometimes very complex) puzzle. Knowing what is the glucose ketone index is a valuable marker
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
FOODS TO AVOID ON A KETOGENIC DIET
In this post, I will show you exactly what foods to avoid on keto to make sure you are healthy and always stay in ketosis.
KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
WEIGHT LOSS
WHY YOU ARE NOT LOSING WEIGHT ON KETO
Although there can be a lot of different reasons why you are not losing weight on keto, in this post I will discuss the most common causes.
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
KETO
THE PERFECT KETO DIET PLAN
The Ketogenic Diet is a science; it is not another fad diet and it’s not a quick fix. So, let’s have a look at what it means to have a perfect keto diet plan…
WEIGHT LOSS
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
Other Featured Posts
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
WEIGHT LOSS
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…