KETO BREAKFASTS
LOADED EGG MUFFINS
Egg muffins for the win! This egg muffin recipe is “loaded”, which means it’s packed with chicken, mushrooms and peppers and creamy cottage cheese.
Keto Weight Loss
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Recent Weight Loss Posts
KETO BEVERAGES
LFK BULLETPROOF COFFEE – B/MCT
There are many variations to the Bulletproof Coffee. Check out Dave Asprey’s video here. Dave Asprey is the original founder of the Bulletproof Coffee.
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
FOODS TO AVOID ON A KETOGENIC DIET
In this post, I will show you exactly what foods to avoid on keto to make sure you are healthy and always stay in ketosis.
KETO
KETO MACROS
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
WHY YOU ARE NOT LOSING WEIGHT ON KETO
Although there can be a lot of different reasons why you are not losing weight on keto, in this post I will discuss the most common causes.
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
KETO
THE PERFECT KETO DIET PLAN
The Ketogenic Diet is a science; it is not another fad diet and it’s not a quick fix. So, let’s have a look at what it means to have a perfect keto diet plan…
KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
Other Featured Posts
KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
KETO
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
KETO
KETO MACROS
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!