The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of the breakfast table set with enamel tin bowls, filled to the brim with slap pap and melted butter! There are many low-carb porridge or cereal …
Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
This homemade keto electrolyte drink is quick and easy to make. I usually add it to my client’s meal plans from day 2 or 3. If you’ve ever had the unfortunate pleasure to experience keto flu, you will know that this little homemade keto electrolyte drink can be a lifesaver.
These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.
This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
Carb Smart Sriracha sauce is simply delicious with this steak. You can do a little meal prep at the beginning of the week making this recipe.
Nutritional Facts
Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed. You can also take the same recipe ingredients for this keto hamburger patties and simply shape the ground beef into smaller meatballs. Make the meatballs and serve with Trulygoodfoods Pumpkin …
