RECIPES
KETO ALMOND FLOUR PANCAKES
Serve the Almond Flour Pancakes with a dollop of cream and some Sweetleaf Sugar-Free Maple Syrup or a handful of blueberries or strawberries. Better yet, why not some keto Nutella hazelnut spread!
Keto RECIPES
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RECIPES
KETO BLENDER CHOCOLATE MOUSSE
This Keto Blender Chocolate Mousse is a sure way to fix your deepest chocolate craving! Making this chocolate mousse is quick, easy and making it in the blender gives it a beautiful aerated, light chocolate mousse texture.
RECIPES
KETO CHEESE LASAGNE
My family loves a classic lasagne just as much as the next family but those layers of pasta sheets and white sauce is obviously a no-no on keto.
RECIPES
LOW CARB COTTAGE PIE
This Low Carb Cottage Pie is so hearty and delicious. It’s easy to prepare and using one kilograms of ground beef, makes for a huge dish that can serve 6-8 people or plenty of leftovers for the next day.
RECIPES
KETO CHICKEN PARMESAN NUGGETS
These Keto Chicken Parmesan Nuggets are so good! I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty.
RECIPES
LOADED EGG MUFFINS
Egg muffins for the win! This egg muffin recipe is “loaded”, which means it’s packed with chicken, mushrooms and peppers and creamy cottage cheese.
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KETO CARROT CAKE
Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.
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SALAMI BREAKFAST BAKE
Eggs are just so versatile and just how cute are these little keto salami breakfast bakes in a ramekin!
KETO SIDES
LOW CARB ZUCCHINI FRITTERS
I always talk about my kids who don’t eat vegetables, but I’ve learned to disguise their veggies in so many ways. These low carb zucchini fritters are another one of those ways to make sure they get enough veggies in!
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KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
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WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.