Keto RECIPES

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Recent Recipes

Keto Olive Focaccia
KETO DINNERS

KETO OLIVE & ROSEMARY FOCACCIA

This Keto Focaccia is the perfect side to a braai or even some soup. Perfectly crispy on the outside and soft and chewy on the inside. Once you know how to work with fathead dough, you’ll love making this focaccia.

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Keto-Cream-Cheese-Pancakes
KETO BREAKFASTS

KETO CREAM CHEESE PANCAKES

Small heed of warning here. You’re going to want to double the batch for these Keto Cream Cheese Pancakes! I have a round silicone mould that I use to make

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Greek Burger Patties
RECIPES

GREEK STYLE BURGER PATTIES

Burger patties are a staple in our house. I literally make them every week. Either during the week or over weekends when we braai I’ll quickly throw all the ingredients

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Other Featured Posts

KETO POWER FOODS - THE BEST KETO FOODS
KETO
Chan

THE BEST KETO FOODS – KETO POWER FOODS

These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.

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KETO DIET MACROS
KETO
Chan

KETO MACROS

The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!

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