This Keto Blender Chocolate Mousse is a sure way to fix your deepest chocolate craving! Making this chocolate mousse is quick, easy and making it in the blender gives it a beautiful aerated, light chocolate mousse texture.
My family loves a classic lasagne just as much as the next family but those layers of pasta sheets and white sauce is obviously a no-no on keto.
This Low Carb Cottage Pie is so hearty and delicious. It’s easy to prepare and using one kilograms of ground beef, makes for a huge dish that can serve 6-8 people or plenty of leftovers for the next day.
These Keto Chicken Parmesan Nuggets are so good! I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty.
Egg muffins for the win! This egg muffin recipe is “loaded”, which means it’s packed with chicken, mushrooms and peppers and creamy cottage cheese.
Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.
Eggs are just so versatile and just how cute are these little keto salami breakfast bakes in a ramekin!
I always talk about my kids who don’t eat vegetables, but I’ve learned to disguise their veggies in so many ways. These low carb zucchini fritters are another one of those ways to make sure they get enough veggies in!
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
