Keto RECIPES
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Recent Recipes
KETO MACADAMIA FUDGE
This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.
HERBED TUNA SALAD
This recipe is incredibly easy to make and a perfect meal served with either a Greek Salad or in lettuce wraps. The added herbs gives a twist of flavour to a regular tuna salad.
HOMEMADE BASIL PESTO
Classic homemade basil pesto is quick and easy to make and so versatile.
GOLDEN CAULIFLOWER RICE
Nowadays cauliflower is transformed into creamy mashed potatoes, pizza bases and this delicious, golden cauliflower rice.
BASIC HAMBURGER PATTIES
Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed. You can also take the
MARINATED PESTO CHICKEN
Use your Homemade Basil Pesto to marinate the chicken for a new twist to a boring chicken salad.
STEAK COBB SALAD (MEAL PREP)
Summer is back in full swing and we are having more salads again.
Other Featured Posts
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…