BASIC HAMBURGER PATTIES
Keto hamburger patties are simple and quick to make. They are delicious with lettuce, tomato, cheese or even with your favourite vegetables. No bun needed. You can also take the
Keto RECIPES
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Recent Recipes
KETO DINNERS
MARINATED PESTO CHICKEN
Use your Homemade Basil Pesto to marinate the chicken for a new twist to a boring chicken salad.
KETO DINNERS
STEAK COBB SALAD (MEAL PREP)
Summer is back in full swing and we are having more salads again.
KETO DINNERS
GRILLED SALMON WITH CREAMY LEMON SAUCE
Salmon is a highly nutritious food, providing lots of omega-3 fats. Pair it with any of your vegetables and add a tablespoon or two of nutritional yeast.
KETO DINNERS
MEATBALLS & ZUCCHINI
Meatballs and zucchini noodles is a weeknight favourite in our home. This recipe, however, has a bit of a twist with the Chicken Liver Pate.
KETO SMOOTHIES
MIXED BERRY SORBET
The mixed berry sorbet is an excellent and super easy snack on hot days or when you are craving something cold.
QUICK & EASY LOW CARB BREAD (GARLIC OR SEEDED)
This quick and easy keto bread recipe is perfect to make and keep in the fridge. There are two variations you can try, garlic or seeded.
Other Featured Posts
KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…