I believe there is no one-size-fits-all, and that is why I work with people on an individual basis. My nutrition philosophy centres around The Ketogenic Diet, and Low-carb, high-fat principles. I include dietary strategies to lower insulin, intermittent fasting, eating whole, unrefined foods, cutting back on refined grains, sugars, and increasing natural, healthy fats. Through personalised care and advice, I help my clients have a better understanding that food can either help them reach their goals or prevent them from making progress.
It is my greatest desire to help people discover the truth about health and wellbeing. No matter where you are in your journey, you can benefit from the support and encouragement of working with me. I am here to support your progress, celebrate your successes, and encourage you when obstacles arise
This Low Carb Cottage Pie is so hearty and delicious. It's easy to prepare and using one kilograms of ground beef, makes for a huge dish that can serve 6-8 people or plenty of leftovers for the next day.
I always talk about my kids who don't eat vegetables, but I've learned to disguise their veggies in so many ways. These low carb zucchini fritters are another one of those ways to make sure they get enough veggies in!
This Keto Focaccia is the perfect side to a braai or even some soup. Perfectly crispy on the outside and soft and chewy on the inside. Once you know how to work with fathead dough, you'll love making this focaccia.