KETO BACON & CHEESE SCONES – AIR FRYER
Sometimes I find myself looking for something with a little substance. These bacon & cheddar scones are just that. The savory biscuit scone-like texture is super satisfying.
KETO BREAKFASTS
LOW CARB BANANA MUFFINS
Bananas are surely not keto-friendly and eating a single banana contains approximately 3 tsp of sugar. If you however
COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of the breakfast table set with enamel tin bowls, filled to the brim with slap pap and melted butter! There are many low-carb porridge or cereal …
HAM AND EGG CUPS
Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.
FRIED EGG WITH SPINACH BREAKFAST
Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
SPINACH AND CHEESY EGGS SCRAMBLE
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
BREAKFAST TACOS
If you love eating tacos this will be your new go-to way of eating tacos! Healthy, high fat tacos made with cheddar cheese – perfect for keto!
KETO ALMOND FLOUR PANCAKES
Serve the Almond Flour Pancakes with a dollop of cream and some Sweetleaf Sugar-Free Maple Syrup or a handful of blueberries or strawberries. Better yet, why not some keto Nutella hazelnut spread!