KETO LUNCHES
HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS
These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.
Keto RECIPES
Blog Categories
Recent Recipes
KETO DINNERS
Keto Casserole Recipes
As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.
KETO DINNERS
GRILLED EGGPLANT & MUSHROOM SALAD
This Grilled Eggplant and Mushroom Salad is a warm salad. It does take a little time to prepare, but it is worth every minute and effort. I have adapted it from the regular Eggplant and Mushroom Salads you would typically get and added some mascarpone cheese to make it creamy. Pure deliciousness!
KETO BREAKFASTS
SPINACH AND CHEESY EGGS SCRAMBLE
Healthy spinach and eggs scramble makes for a yummy keto breakfast. Although breakfast is usually done in a hurry, cooking the eggs slowly and the added parmesan cheese make for delicious cheesy egg scramble.
KETO DINNERS
GRILLED SRIRACHA MARINATED STEAK
Carb Smart Sriracha sauce is simply delicious with this steak. You can do a little meal prep at the beginning of the week making this recipe.
KETO DINNERS
KETO SIDES
GREEK SALAD
This is a simple Greek Salad and great with any meal. All you need to do is chop it up, add the oil, vinegar as dressing, season with salt and pepper and voila! Traditional Greek Salads usually contain onions as well as peppers and even some avocado.
KETO SIDES
LEMONY ROASTED BABY MARROWS
You won’t believe the wonderful conscious recipes I’ve come across on the Woolworths Taste website. The Chopped Green Salad, Ranch Dressing and this Lemony Roasted Baby Marrow recipe is easy, to make and a great keto-friendly side dish.
KETO DINNERS
CHOPPED GREEN SALAD WITH HOMEMADE RANCH DRESSING
I found this super simple Chopped Green Salad with Ranch Dressing on the Woolworths Taste website together with the Ranch Dressing recipe.
Other Featured Posts
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.