Keto RECIPES
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Recent Recipes
KETO BOLOGNESE – VEGETARIAN
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
BLUEBERRY SMOOTHIE DAIRY FREE – VEGETARIAN
This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.
COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of
HAM AND EGG CUPS
Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.
FRIED EGG WITH SPINACH BREAKFAST
Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
KETO ELECTROLYTE DRINK
This homemade keto electrolyte drink is quick and easy to make. I usually add it to my client’s meal plans from day 2 or 3. If you’ve ever had the unfortunate pleasure to experience keto flu, you will know that this little homemade keto electrolyte drink can be a lifesaver.
HARD BOILED EGGS WITH CHUNKY COTTAGE CHEESE & SEED CRACKERS
These seed crackers are so versatile and the options are endless. Check out this Seed Cracker Canapés from Woolworths.
Other Featured Posts
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!