RECIPES
LOW CARB BANANA MUFFINS
Bananas are surely not keto-friendly and eating a single banana contains approximately 3 tsp of sugar. If you however
Keto RECIPES
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Recent Recipes
RECIPES
KETO BOLOGNESE – VEGETARIAN
Frittatas are just so easy and beautiful to make. Switch up your frittata by adding any type of vegetable and even adding different types of cheeses.
RECIPES
BLUEBERRY SMOOTHIE DAIRY FREE – VEGETARIAN
This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.
RECIPES
COCONUT FLOUR PORRIDGE (LOW-CARB SLAP PAP)
The first time I made this Coconut Flour Porridge, it reminded me of the slap pap we used to eat at my great grandmother’s house. Oh, the nostalgic memories of
RECIPES
HAM AND EGG CUPS
Delicious and easy ham and egg cups! Make a few varieties by adding any type of vegetables like peppers, broccoli or spinach.
KETO BREAKFASTS
FRIED EGG WITH SPINACH BREAKFAST
Looking for a quick, easy and nutritiously dense keto breakfast? Take a look at this fried egg and spinach breakfast. Pair the fried egg and spinach with a basic hamburger patty to have a complete and filling meal.
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KETO ELECTROLYTE DRINK
This homemade keto electrolyte drink is quick and easy to make. I usually add it to my client’s meal plans from day 2 or 3. If you’ve ever had the unfortunate pleasure to experience keto flu, you will know that this little homemade keto electrolyte drink can be a lifesaver.
Other Featured Posts
KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
WEIGHT LOSS
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.