KETO
KETO, INSULIN SENSITIVITY AND BLOOD SUGAR LEVELS
In this post, I want to show you how the Keto Diet can significantly improve insulin sensitivity and blood sugar levels.
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KETO
BENEFITS OF KETO – MENTAL IMPROVEMENT, LONGEVITY & DISEASE PREVENTION
The benefits of Keto include improving productivity and mental performance as well as helping fight or reducing symptoms for various diseases
KETO
KETO FOR ALZHEIMER’S DISEASE
This post will take a look at what exactly Alzheimer’s disease is and how Keto can positively influence the symptoms Alzheimer’s in potentially reducing the risk of illness.
KETO
KETOSIS & TRAUMATIC BRAIN INJURY (TBI)
The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.
KETO
IMPROVED SPORT PERFORMANCE ON KETO
Ketones provide twice as much ATP (energy) as glucose. Keto means you’re using oxygen more efficiently, leading to better performance for athletes.
KETO
KETO FOR KIDS
Many of my clients ask if their family and kids specifically can follow keto. The Ketogenic Diet should not really be viewed as a diet but rather a lifestyle. So, yes, keto is not only for adults who are trying to lose weight or live a healthy life, but this lifestyle is also for kids.
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KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.