KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
Living Healthy
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KETO
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
KETO WHEN EATING OUT AND TRAVELLING
In this post, I will show you that it is super easy to Keto when eating out. Food is also a social experience; eating out with friends and family, enjoying yourself at birthday parties and picnics, and so many more situations is an essential part of feeling connected. In this post I will help you go into these situations with a plan so you can stay Keto and have fun with your friends and family.
KETO
YOUR GUIDE TO INTERMITTENT FASTING
Intermitted Fasting is a fantastic tool for weight loss and healing if done correctly. So many people are confused about fasting. Let’s clear that up…
KETO
KETO, INSULIN SENSITIVITY AND BLOOD SUGAR LEVELS
In this post, I want to show you how the Keto Diet can significantly improve insulin sensitivity and blood sugar levels.
KETO
BENEFITS OF KETO – MENTAL IMPROVEMENT, LONGEVITY & DISEASE PREVENTION
The benefits of Keto include improving productivity and mental performance as well as helping fight or reducing symptoms for various diseases
KETO
KETO FOR ALZHEIMER’S DISEASE
This post will take a look at what exactly Alzheimer’s disease is and how Keto can positively influence the symptoms Alzheimer’s in potentially reducing the risk of illness.
KETO
KETOSIS & TRAUMATIC BRAIN INJURY (TBI)
The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.
KETO
IMPROVED SPORT PERFORMANCE ON KETO
Ketones provide twice as much ATP (energy) as glucose. Keto means you’re using oxygen more efficiently, leading to better performance for athletes.
KETO
KETO FOR KIDS
Many of my clients ask if their family and kids specifically can follow keto. The Ketogenic Diet should not really be viewed as a diet but rather a lifestyle. So, yes, keto is not only for adults who are trying to lose weight or live a healthy life, but this lifestyle is also for kids.
Other Featured Posts
KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.