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KETO WHILE DINING OUT AND TRAVELLING
KETO

KETO WHEN EATING OUT AND TRAVELLING

In this post, I will show you that it is super easy to Keto when eating out. Food is also a social experience; eating out with friends and family, enjoying yourself at birthday parties and picnics, and so many more situations is an essential part of feeling connected.  In this post I will help you go into these situations with a plan so you can stay Keto and have fun with your friends and family. 

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KETOSIS & TRAUMATIC BRAIN INJURY (TBI)
KETO

KETOSIS & TRAUMATIC BRAIN INJURY (TBI)

The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.

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KETO FOR KIDS
KETO

KETO FOR KIDS

Many of my clients ask if their family and kids specifically can follow keto. The Ketogenic Diet should not really be viewed as a diet but rather a lifestyle. So, yes, keto is not only for adults who are trying to lose weight or live a healthy life, but this lifestyle is also for kids.

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