KETO
CHOLESTEROL AND KETO
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.
Living Healthy
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KETO SNACKS
HEALTHY KETO SNACKS – YOUR LOCAL (SA) GUIDE
I’ve compiled this local guide with lots of keto snacks for when you have to grab something from the shops and some homemade snacks.
LIFESTYLE
SLEEP AND WEIGHT LOSS: CAN POOR SLEEPING HABITS BE THE REASON YOU ARE NOT LOSING WEIGHT?
Poor sleeping habits may just be the reason you are not losing weight.
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
HOW TO DO MEAL PLANNING
I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?
KETO
STAY IN KETOSIS OVER THE HOLIDAYS
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
KETO
CAN I DRINK ALCOHOL ON KETO?
The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.
KETO
THE 3 DIFFERENT METHODS OF TESTING FOR KETONES
So, how do you know if you are still in ketosis and should you be testing your ketone levels? Let’s have a look…
KETO
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
KETO
HOW FOOD ADDICTION WORKS
Food addiction is a real thing. But as you will see in the post; a battle that can be won, once we know what we are fighting.
Other Featured Posts
KETO
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?