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KETO MEAL PLANNING TIPS
KETO

HOW TO DO MEAL PLANNING

I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?

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STAY IN KETOSIS OVER THE HOLIDAYS
KETO

STAY IN KETOSIS OVER THE HOLIDAYS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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ALCOHOL ON KETO
KETO

CAN I DRINK ALCOHOL ON KETO?

The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.

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KETO WHILE DINING OUT AND TRAVELLING
KETO

KETO WHEN EATING OUT AND TRAVELLING

In this post, I will show you that it is super easy to Keto when eating out. Food is also a social experience; eating out with friends and family, enjoying yourself at birthday parties and picnics, and so many more situations is an essential part of feeling connected.  In this post I will help you go into these situations with a plan so you can stay Keto and have fun with your friends and family. 

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