Recent Posts For Living Healthy
Poor sleeping habits may just be the reason you are not losing weight.
I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?
The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.
Other Featured Posts
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.