Recent Posts For Living Healthy
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
In this post, I will show you that it is super easy to Keto when eating out. Food is also a social experience; eating out with friends and family, enjoying yourself at birthday parties and picnics, and so many more situations is an essential part of feeling connected. In this post I will help you go into these situations with a plan so you can stay Keto and have fun with your friends and family.
The benefits of Keto include improving productivity and mental performance as well as helping fight or reducing symptoms for various diseases
The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.
Other Featured Posts
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.