I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.
So, how do you know if you are still in ketosis and should you be testing your ketone levels? Let’s have a look…
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
Food addiction is a real thing. But as you will see in the post; a battle that can be won, once we know what we are fighting.
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
In this post, I will show you that it is super easy to Keto when eating out. Food is also a social experience; eating out with friends and family, enjoying yourself at birthday parties and picnics, and so many more situations is an essential part of feeling connected. In this post I will help you go into these situations with a plan so you can stay Keto and have fun with your friends and family.
Intermitted Fasting is a fantastic tool for weight loss and healing if done correctly. So many people are confused about fasting. Let’s clear that up…
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.