There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things
Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.
Keto flu is common flu-like-symptoms people experience when starting keto. In this post I’ll show you how to avoid these symptoms.
This blog post forms part of the Low-Carb Kids Course available on my website. If you haven’t watched the course yet, then hop on over and watch the course to
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.
I’ve compiled this local guide with lots of keto snacks for when you have to grab something from the shops and some homemade snacks.
Poor sleeping habits may just be the reason you are not losing weight.
I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!