Living Healthy

Recent Posts For Living Healthy

How to read a food label
KETO

HOW TO READ A NUTRITION LABEL

There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things

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LOW-CARB FOR KIDS COURSE

This blog post forms part of the Low-Carb Kids Course available on my website. If you haven’t watched the course yet, then hop on over and watch the course to

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KETONE MONITOR – KETOSCAN MINI REVIEW

Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.

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KETO MEAL PLANNING TIPS
KETO

HOW TO DO MEAL PLANNING

I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?

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Other Featured Posts

KETO POWER FOODS - THE BEST KETO FOODS
KETO
Chan

THE BEST KETO FOODS – KETO POWER FOODS

These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.

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