Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.
I can not even count how many of my clients were concerned that this high-fat, Keto Diet will increase their cholesterol and then increase their risk of cardiac disease…
I’ve compiled this local guide with lots of keto snacks for when you have to grab something from the shops and some homemade snacks.
Poor sleeping habits may just be the reason you are not losing weight.
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
Meal planning is essential if you want to be successful with the keto diet. Let me show you what I do…
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
Can I drink Alcohol On Keto? This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.
Keto flu is common flu-like-symptoms people experience when starting keto. In this post I’ll show you how to avoid these symptoms.
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…