LIFESTYLE
HOW COVID AFFECTS OUR BRAIN & DEALING WITH BRAIN FOG
it seems that an increase in blood ketone levels can bridge the gap in brain energy deficiency and may be helpful as a treatment for post-Covid symptoms such as brain fog.
Living Healthy
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LIFESTYLE
THE LINK BETWEEN ANXIETY AND NUTRITION
When we become more mindful of the things that drive our emotions, like considering the food we eat how and when we eat, we can make conscious decisions to manage our anxiety.
LIFESTYLE
KETO CHRISTMAS TIPS AND RECIPE IDEAS
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
KETO
HOW TO READ A NUTRITION LABEL
There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things
KETO
THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM
Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.
KETO
KETO FLU – HERE ARE 5 TIPS TO AVOID KETO FLU
Keto flu is common flu-like-symptoms people experience when starting keto. In this post I’ll show you how to avoid these symptoms.
LOW-CARB FOR KIDS COURSE
This blog post forms part of the Low-Carb Kids Course Video Presentation available on my website. If you haven’t watched the video yet, then hop on over and go watch
LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETONE MONITOR – KETOSCAN MINI REVIEW
Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.
KETO
CHOLESTEROL AND KETO
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.
Other Featured Posts
KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
WEIGHT LOSS
BEING IN KETOSIS VS. BEING KETO-ADAPTED
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
KETO
THE SCIENCE OF EATING HEALTHY… AND WHY WE DON’T DO IT
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…
LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…