Living Healthy

Recent Posts For Living Healthy

Berry Cheesecake3
LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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How to read a food label
KETO

HOW TO READ A NUTRITION LABEL

There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things

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LOW-CARB FOR KIDS COURSE

This blog post forms part of the Low-Carb Kids Course Video Presentation available on my website. If you haven’t watched the video yet, then hop on over and go watch

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KETONE MONITOR – KETOSCAN MINI REVIEW

Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.

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Other Featured Posts

KETO POWER FOODS - THE BEST KETO FOODS
KETO
Chan

THE BEST KETO FOODS – KETO POWER FOODS

These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.

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