Living Healthy

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KETONE MONITOR – KETOSCAN MINI REVIEW

Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.

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CHOLESTEROL AND KETO
KETO

CHOLESTEROL AND KETO

I can not even count how many of my clients were concerned that this high-fat, Keto Diet will increase their cholesterol and then increase their risk of cardiac disease…

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STAY IN KETOSIS OVER THE HOLIDAYS
KETO

STAY IN KETOSIS OVER THE HOLIDAYS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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ALCOHOL ON KETO
KETO

CAN I DRINK ALCOHOL ON KETO?

Can I drink Alcohol On Keto? This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.

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