LIFESTYLE
HOW COVID AFFECTS OUR BRAIN & DEALING WITH BRAIN FOG
it seems that an increase in blood ketone levels can bridge the gap in brain energy deficiency and may be helpful as a treatment for post-Covid symptoms such as brain fog.
Living Healthy
Blog Categories
Recent Posts For Living Healthy
LIFESTYLE
THE LINK BETWEEN ANXIETY AND NUTRITION
When we become more mindful of the things that drive our emotions, like considering the food we eat how and when we eat, we can make conscious decisions to manage our anxiety.
LIFESTYLE
KETO CHRISTMAS TIPS AND RECIPE IDEAS
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
KETO
HOW TO READ A NUTRITION LABEL
There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things
KETO
THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM
Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.
KETO
KETO FLU – HERE ARE 5 TIPS TO AVOID KETO FLU
Keto flu is common flu-like-symptoms people experience when starting keto. In this post I’ll show you how to avoid these symptoms.
LOW-CARB FOR KIDS COURSE
This blog post forms part of the Low-Carb Kids Course Video Presentation available on my website. If you haven’t watched the video yet, then hop on over and go watch
LIFESTYLE
SUPPLEMENTS FOR A KETOGENIC DIET
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
KETONE MONITOR – KETOSCAN MINI REVIEW
Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.
KETO
CHOLESTEROL AND KETO
In this post, we will absolutely bust this myth because new research suggests that keto can help lower total cholesterol.
Other Featured Posts
KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
WEIGHT LOSS
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.