
PROTEIN-SPARING MODIFIED FASTING | SPEED UP WEIGHT LOSS ON KETO
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
In this post, I will show you that it is super easy to Keto when eating out. Food is also a social experience; eating out with friends and family, enjoying yourself at birthday parties and picnics, and so many more situations is an essential part of feeling connected. In this post I will help you go into these situations with a plan so you can stay Keto and have fun with your friends and family.
Intermitted Fasting is a fantastic tool for weight loss and healing if done correctly. So many people are confused about fasting. Let’s clear that up…
In this post, I want to show you how the Keto Diet can significantly improve insulin sensitivity and blood sugar levels.
The benefits of Keto include improving productivity and mental performance as well as helping fight or reducing symptoms for various diseases
This post will take a look at what exactly Alzheimer’s disease is and how Keto can positively influence the symptoms Alzheimer’s in potentially reducing the risk of illness.
The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.
Ketones provide twice as much ATP (energy) as glucose. Keto means you’re using oxygen more efficiently, leading to better performance for athletes.
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.