KETO
KETO FOR ALZHEIMER’S DISEASE
This post will take a look at what exactly Alzheimer’s disease is and how Keto can positively influence the symptoms Alzheimer’s in potentially reducing the risk of illness.
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Recent Posts - All Things Keto
KETO
KETOSIS & TRAUMATIC BRAIN INJURY (TBI)
The Keto Diet and being in Ketosis is highly effective in the treatment of Traumatic Brain Injury, because of the sustained energy ketones provide it also increase resilience to neuronal loss. We know that ketones promote synthesis of ATP (energy) and stimulates mitochondrial biogenesis, creating new mitochondria.
KETO
IMPROVED SPORT PERFORMANCE ON KETO
Ketones provide twice as much ATP (energy) as glucose. Keto means you’re using oxygen more efficiently, leading to better performance for athletes.
KETO
WEIGHT LOSS ON THE KETO DIET
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
KETO
EXOGENOUS KETONES FOR WEIGHT LOSS
This article is specifically about using Exogenous Ketones (BHB) for weight loss. Let me show you why taking BHB is absolutely essential for weight loss!
KETO
WHY YOU ARE LOSING LESS WEIGHT THE LONGER YOU DIET
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
KETO
WHY IS IT EASIER TO GAIN WEIGHT THAN TO LOSE WEIGHT?
In this post, I will show you why this powerful hormone called Leptin (or the rather the lack thereof) can cause people to gain back all the weight they lost.
KETO
KETO FOR KIDS
Many of my clients ask if their family and kids specifically can follow keto. The Ketogenic Diet should not really be viewed as a diet but rather a lifestyle. So, yes, keto is not only for adults who are trying to lose weight or live a healthy life, but this lifestyle is also for kids.
Other Featured Posts
KETO
THE BENEFITS OF EXOGENOUS KETONES
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
KETO
A GUIDE TO THE BEST SWEETENERS ON KETO
The alternative sweeteners in this guide indicate the best sweeteners to use on keto, and also the bad ones that you should avoid at all costs.
KETO
THE BEST KETO FOODS – KETO POWER FOODS
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
KETO
WHAT ARE KETO DIET MACROS?
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
KETO
WHAT IS THE KETOGENIC DIET
Everyone is talking about the Keto Diet. So, what is the Keto Diet? Let me show you what it is and how it works…