Keto Stuff

WHAT IS KETOSIS?

Recent Posts - All Things Keto

KETONE MONITOR – KETOSCAN MINI REVIEW

Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.

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KETO MEAL PLANNING TIPS
LIFESTYLE

HOW TO DO MEAL PLANNING

I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?

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STAY IN KETOSIS OVER THE HOLIDAYS
LIFESTYLE

STAY IN KETOSIS OVER THE HOLIDAYS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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ALCOHOL ON KETO
KETO

CAN I DRINK ALCOHOL ON KETO?

The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.

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ELECTROLYTES AND KETO
KETO

ELECTROLYTES AND KETO

Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.

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