Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.
Recent Posts - All Things Keto
I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?
The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.
Other Featured Posts
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.
The “Protein-Sparing Modified Fast” is such a valuable tool when your goal is weight loss, and you feel that you may have hit a plateau.
In this post, I’d like to discuss why we know we should be eating healthy, and yet we struggle to do that…