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WHAT IS KETOSIS?

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ALCOHOL ON KETO
KETO

CAN I DRINK ALCOHOL ON KETO?

The key takeaway from this post is alcohol in moderation is okay on a low carb diet. If you are in a social situation where alcohol is served, opt for low carb alcohol options instead. And, if you are struggling to lose weight, consider cutting out alcohol for a while.

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ELECTROLYTES AND KETO
KETO

ELECTROLYTES AND KETO

Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.

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GET INTO KETOSIS QUICK
KETO

HOW TO GET INTO KETOSIS QUICK

Getting into ketosis can be as easy as two-steps. But, it can also take days. Want to learn how to speed up the process? Here are four effective tips on how to get into ketosis quick.

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THE PERFECT KETO DIET PLAN
KETO

THE PERFECT KETO DIET PLAN

The Ketogenic Diet is a science; it is not another fad diet and it’s not a quick fix. So, let’s have a look at what it means to have a perfect keto diet plan…

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