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WHAT IS KETOSIS?

Recent Posts - All Things Keto

Berry Cheesecake3
LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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How to read a food label
KETO

HOW TO READ A NUTRITION LABEL

There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things

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WHAT IS KETOSIS?
KETO

WHAT IS KETOSIS?

Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.

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