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WHAT IS KETOSIS?

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How to read a food label
KETO

HOW TO READ A NUTRITION LABEL

There is so much to learn when you start out on keto, and one of the top things you need to familiarize yourself with is reading a nutrition label. This post will simplify what you need to look out for and the most important things when reading labels. If you remember two things

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WHAT IS KETOSIS?
KETO

WHAT IS KETOSIS?

Being in ketosis is a metabolic state where your body uses fat as the primary source of energy instead of relying on carbohydrates.

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KETONE MONITOR – KETOSCAN MINI REVIEW

Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.

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KETO MEAL PLANNING TIPS
KETO

HOW TO DO MEAL PLANNING

I’ll take a wild guess and say you started keto to lose weight. Well, I know that is a generalization, but in my five-six years of coaching, most of my clients wanted to lose weight. So, if your goal is to lose weight, what will you do to achieve your goal? You’re obviously going to follow the meal plan, right? But what if you get derailed or discouraged?

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STAY IN KETOSIS OVER THE HOLIDAYS
KETO

STAY IN KETOSIS OVER THE HOLIDAYS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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