Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.
I can not even count how many of my clients were concerned that this high-fat, Keto Diet will increase their cholesterol and then increase their risk of cardiac disease…
You don’t need a lot of supplements on Keto, but there are some mandatory and essential supplements everyone should take. Let’s have a look…
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
Meal planning is essential if you want to be successful with the keto diet. Let me show you what I do…
With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.
In this post, I will show you exactly what foods to avoid on keto to make sure you are healthy and always stay in ketosis.
The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!
Can I drink Alcohol On Keto? This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.
Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.
These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.
Not only will you lose weight on the Keto Diet, but you will do it much faster than any diet, while loving every minute of it!
Exogenous ketones are one of the hottest topics on the market right now. The big question; what are they and what are the benefits of exogenous ketones?
Why are you not getting the results you expected on keto? This could be found in understanding the difference between being in Ketosis vs being Keto-adapted.
Like many people, you might be thinking: “Why am I losing less weight the longer I diet?” In this post, I will show you why and what to do about it.