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WHAT IS KETOSIS?

Recent Posts - All Things Keto

KETONE MONITOR – KETOSCAN MINI REVIEW

Urine strips, Ketone Blood Monitor, or Ketone Breathalyser? I get this all the time… What is the best way to test ketones? In this post, I will not only give you my view on this, but I will also show you how I maybe have found my new favourite way to test ketones.

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CHOLESTEROL AND KETO
KETO

CHOLESTEROL AND KETO

I can not even count how many of my clients were concerned that this high-fat, Keto Diet will increase their cholesterol and then increase their risk of cardiac disease…

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STAY IN KETOSIS OVER THE HOLIDAYS
KETO

STAY IN KETOSIS OVER THE HOLIDAYS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

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KETO DIET MACROS
KETO

KETO MACROS

The first step to a successful keto diet is understanding keto diet macros. Let me show you how to get your keto macros right!

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ALCOHOL ON KETO
KETO

CAN I DRINK ALCOHOL ON KETO?

Can I drink Alcohol On Keto? This is one of the first questions most people ask when they start the keto diet. Let’s look at all the facts and then decide which alcohol is best and which alcohol is okay.

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ELECTROLYTES AND KETO
KETO

ELECTROLYTES AND KETO

Electrolytes are minerals such as sodium, potassium, calcium, chloride, phosphate and magnesium – and they are a vital consideration when on keto.

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Other Featured Posts

KETO POWER FOODS - THE BEST KETO FOODS
KETO
Chan

THE BEST KETO FOODS – KETO POWER FOODS

These foods improve immunity and nourish the body rather than merely filling the stomach and tickling the tastebuds. I call these foods Keto Power Foods. Also, keep in mind that when I’m speaking about the best keto foods I refer to them as being real food, locally produced and fresh.

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