CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO

Name: CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 400 g Chicken Mince; Zest of 2 limes; 1 tbsp Cajun Spice; 1 tsp Paprika; 1 Large Free Range/Organic Egg; Oil for frying; 1 whole Avocado & 1 tsp Lemon Juice; Pink Himalayan Salt & Pepper

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Move over ground beef burger patties! This cajun chicken burger patties served with smashed avocado is absolutely divine.

Serve the cajun chicken burgers with lettuce, tomato, cheese, onion and the red-cabbage-coleslaw on the side.

CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Course: Dinner, Lunch, Main Course

Cuisine: Banting, Keto, Low Carb

Keyword: Cajun, Chicken, Chicken Burgers, Chicken mince, Easy Keto Meals, Keto Braai, Smashed Avocado

Servings: Servings

Calories: 228kcal

Author: Chan

Ingredients

400 g Chicken Mince
Zest of 2 limes
1 tbsp Cajun Spice
1 tsp Paprika
1 Large Free Range/Organic Egg
Oil for frying
1 whole Avocado & 1 tsp Lemon Juice
Pink Himalayan Salt & Pepper

Instructions

Mix the chicken, zest and juice, Cajun seasoning, paprika and egg together.
Divide into 4 burger patties, approximately 100-120 grams raw.
Fry the burgers (approx 5-7 min a side) in oil or on a grill until cooked through.
Smashed Avo:: Halve the avocado and scoop the flesh into a small mixing bowl. Add lemon juice, salt and pepper. Mash with a fork and place on burgers when ready to serve.

Notes

Tip: If you cannot get whole avocados, use guacamole.

Nutrition

Serving: 143grams | Calories: 228kcal | Carbohydrates: 2.1g | Protein: 25.2g | Fat: 13.5g

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Label

Nutrition Facts

CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO

Amount Per Serving (143 grams)

Calories 228 Calories from Fat 122

% Daily Value*

Fat 13.5g21%

Carbohydrates 2.1g1%

Protein 25.2g50%

* Percent Daily Values are based on a 2000 calorie diet.

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