keto cajun chicken burgers

CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO

Move over ground beef burger patties! This cajun chicken burger patties served with smashed avocado is absolutely divine.

Serve the cajun chicken burgers with lettuce, tomato, cheese, onion and the red-cabbage-coleslaw on the side.

keto cajun chicken burgers

CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Banting, Keto, Low Carb
Keyword: Cajun, Chicken, Chicken Burgers, Chicken mince, Easy Keto Meals, Keto Braai, Smashed Avocado
Servings: 4 Servings
Calories: 228kcal
Author: Chan

Ingredients

  • 400 g Chicken Mince
  • Zest of 2 limes
  • 1 tbsp Cajun Spice
  • 1 tsp Paprika
  • 1 Large Free Range/Organic Egg
  • Oil for frying
  • 1 whole Avocado & 1 tsp Lemon Juice
  • Pink Himalayan Salt & Pepper

Instructions

  • Mix the chicken, zest and juice, Cajun seasoning, paprika and egg together.
  • Divide into 4 burger patties, approximately 100-120 grams raw.
  • Fry the burgers (approx 5-7 min a side) in oil or on a grill until cooked through.
  • Smashed Avo:: Halve the avocado and scoop the flesh into a small mixing bowl. Add lemon juice, salt and pepper. Mash with a fork and place on burgers when ready to serve.

Notes

Tip: If you cannot get whole avocados, use guacamole.

Nutrition

Serving: 143grams | Calories: 228kcal | Carbohydrates: 2.1g | Protein: 25.2g | Fat: 13.5g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Label

Nutrition Facts
CAJUN CHICKEN BURGERS WITH SMASHED AVOCADO
Amount Per Serving (143 grams)
Calories 228 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Carbohydrates 2.1g1%
Protein 25.2g50%
* Percent Daily Values are based on a 2000 calorie diet.

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