BOBOTIE THE LOW CARB WAY

Name: BOBOTIE THE LOW CARB WAY
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 500 g Beef or Lamb Mince; 2 tbsp coconut oil for frying; 2 small Onions finely chopped; 1 tsp Garlic chopped; 1 tsp of each of the following spices: Ground Coriander Ground Ginger (Curry Powder, Turmeric); 1 tbsp Erythritol/Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers (optional); 3-4 Bay Leaves; 1 cup Cream or coconut cream as a substitute; 2 Large Free Range/Organic Eggs; Pink Himalayan Salt & Pepper

Jump to Recipe Print Recipe

Bobotie is such a loved and traditional South African recipe. Luckily the curry flavours and egg custard on top can easily be mimicked to be keto-friendly. Except for the sultanas and apricot jam, there is nothing lacking making this Bobotie the low carb way!

BOBOTIE THE LOW CARB WAY

Print Recipe Pin Recipe

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Course: Dinner, Lunch, Main Course

Cuisine: Banting, Keto, Low Carb

Keyword: baked fish, EASY KETO RECIPE, KETO FRIENDLY BOBOTIE, LAMB MINCE, LOW CARB BOBOTIE

Servings: Servings

Calories: 464kcal

Author: Chan

Ingredients

500 g Beef or Lamb Mince
2 tbsp coconut oil for frying
2 small Onions finely chopped
1 tsp Garlic chopped
1 tsp of each of the following spices: Ground Coriander Ground Ginger Curry Powder, Turmeric
1 tbsp Erythritol/Xylitol
1 tbsp Lemon Juice
½ cup Almond Slivers optional
3-4 Bay Leaves
1 cup Cream or coconut cream as a substitute
2 Large Free Range/Organic Eggs
Pink Himalayan Salt & Pepper

Instructions

Fry the onion and garlic in the oil and add the mince. Cook making sure there are no big lumps (use a wooden spoon or a fork to separate bits).
Add all the spices, lemon juice and almonds to the mince.
Whisk together the cream/coconut cream and eggs.
Spoon the mince into a medium-sized oven dish and level it with the back of a spoon.
Pour the milk and egg mixture over this and poke the bay leaves in the mince for decoration.
Bake at 180C for about 40 minutes. The egg custard should be firm and set and a golden brown colour.

Nutrition

Tried this recipe?Mention @leanfitketo or tag #leanfitketo!

Nutrition Label

Nutrition Facts

BOBOTIE THE LOW CARB WAY

Amount Per Serving (189 grams)

Calories 464 Calories from Fat 333

% Daily Value*

Fat 37g57%

Carbohydrates 9.7g3%

Fiber 1.8g8%

Protein 20.2g40%

* Percent Daily Values are based on a 2000 calorie diet.

Check out my latest posts and recipes

LIFESTYLE

KETO CHRISTMAS TIPS AND RECIPE IDEAS

With the festive season coming up, many people are worried that they will struggle to stay in ketosis over the holidays. In this post, I want to add some things that may help, not only stay committed but also make a huge impression on your guests.

KETO

THE BEST VITAMIN C FOR A STRONG IMMUNE SYSTEM

Biomax Vitamin C Liposomal is different from your regular vitamin C supplement. Liposome-encapsulated vitamin C is the first choice for people who really understand bioavailability and the importance of high-dose vitamin C.

RECIPES

Keto Casserole Recipes

As soon as the temperatures start dropping, clients start asking for casserole recipes in their meal plans. Here is a roundup of my top Keto go-to Casserole recipes.

RECIPES

KETO MACADAMIA FUDGE

This Keto Macadamia Fudge is absolutely divine! Very easy to make and perfectly okay to have if you are feeling like having something sweet without the guilt.

Uncategorized

KETO CARROT CAKE

Keto Carrot Cake? Yes! The moment one says carrot cake, people will say “but that’s not keto”. Even though carrots are higher in carbohydrates, this Keto Carrot Cake only contains one cup of grated carrots, and a single serving comes to less than 6 grams of carbs.