Blueberry smoothie

BLUEBERRY SMOOTHIE DAIRY FREE – VEGETARIAN

This Blueberry Smoothie is dairy free or vegetarian and uses a plant-based protein powder instead of regular whey protein.

Blueberry smoothie

BLUEBERRY SMOOTHIE DAIRY FREE - VEGETARIAN

Prep Time: 2 minutes
Total Time: 2 minutes
Course: Lunch, Main Course, Smoothies
Cuisine: Banting, Keto, Low Carb, Vegetarian
Keyword: Blueberry, Smoothie, vegetarian
Servings: 1 Servings
Calories: 278.9kcal
Author: Chan

Ingredients

  • 1 scoop Biogen Well Plant Based Protein One serving is 2 scoops. Use half
  • 70 grams Blueberries, fresh or frozen
  • 1 cup Almond Milk unsweetened
  • 1/4 cup Coconut Cream I use Woolies Asia
  • 1/4 cup Water

Instructions

  • Add all the ingredients to a blender and blend until smooth.
  • Add more or less water for the desired consistency.

Notes

Take note that the Biogen Well Plant-Based Protein uses rice and pea protein isolate and contains small amounts of maltodextrin. 

Nutrition

Serving: 1serving | Calories: 278.9kcal | Carbohydrates: 18.7g | Protein: 11.9g | Fat: 18.8g | Saturated Fat: 2.1g | Sodium: 315.6mg | Fiber: 4.3g | Sugar: 10.2g
Tried this recipe?Mention @leanfitketo or tag #leanfitketo!
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